7 members that joint were;
naz; nas; sufi; soleh; daus; me
we started quite late - 7.20am, as usual, we run together 1st than we had our own pace run! hmm, seriously sucks for this day run, my right legs a little bit pain when starting the 2nd round and i had side stitch half of the 2nd round. seriously terrible! for this 2nd round, soleh, daus, n sufi joint together and i'm leading at first 10minutes and later at PTAR 1, sufi overtook me, at end of 'padang kawad' soleh overtook me, and at pusat kesihatan bro daus overtook me.. aiyaa, i have no more extra power to chase them back or even to maintain my pace. i seriously slow down. i had finished this 2nd lap for 27min:16sec.. 29th march run was better - 25min:36sec... hmmm..
oh my God, i lost to sufi this time.. totally lost! huhu
now as i join the kayak training i have a little bit less training for running! hmm, wednesday to saturday have the kayak training, hehe join kayak but can't swim.. used to terbalik once.. then it was tough to get back at the side cuz can't swim.. haha!
but as i really feel that my running performance down a little, so i need to plan my running schedule well! need to ensure that in this month, every week i must run atleast 40k.. huh? boleh ke.. hahaha :)