tag:blogger.com,1999:blog-76036842570850113892024-03-13T08:08:18.170+08:00the story of minefun+sad+easy+tough+stress+happy=L.I.F.Ezuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-7603684257085011389.post-83292085210629307622010-09-08T11:48:00.013+08:002010-09-08T14:56:44.673+08:00From Dis2009 until Aug2010...<span style="color: rgb(255, 255, 255);">wah.. it has been 8 months straight i didn't open and check my blog here. what?? my last story is on december and it was about malakoff run? wow! what happened to the 1st term of 2010? didn't I have any story to tell.. hehe</span><br /><span style="color: rgb(255, 255, 255);">ok, basically I think I've been busy since early semester of jan-may 2010.. so, I have no time to write a blog anymore or maybe I don't have interest on writing my story at that time, well you know that people write when they feel like to. Lets try to recall back what happened in Jan until August.. The main things were I didn't join running frequently as before but I more into kayak & gym, and the biggest thing that I have joined in my entire life was SUKMA 2010 in June. Of course not running, but kayak.. On may, I got MASUM game (kayak).. Just 3 days after MASUM game, I went to the training camp of kayak for SUKMA, representing Selangor team.</span><br /><span style="color: rgb(255, 255, 255);">Our team have only three weeks to train while I heard that some state training for three months. haha!</span><br /><br /><span style="color: rgb(255, 255, 255);">Lets talk about SUKMA first-</span><br /><br /><span style="color: rgb(255, 255, 255);">I join this team selection in January if I'm not mistaken, but at that moment I actually couldn't even paddle that K1 kayak.. :D</span><br /><span style="color: rgb(255, 255, 255);">Even though I can't sit on that kayak for more than one minute, I will surely capsize. But the manager and coach take the name for the record, my friends and I. I quite remember that on the first day we met the manager and coach, we just finished our first 30km New Balance run 2010. haha! so tiring lah that day.. Then, after that day, we just train to balance the kayak and not capsize. I only can balance it around end of February but still can't do the sprint, if I try to sprint, definitely I will capsize. then around march, there was another selection, to focus on 12 people. I am selected due to the good progression I made. Even though at this selection, my paddling still not smooth and i can't even give my 100% but I still selected to join the team. Lucky me.. :)</span><br /><span style="color: rgb(255, 255, 255);">After a lot of training that was so tiring, I can do the sprint. yes!! that's maybe around May.. haha.. I still not confident when there is wave from other boat coming, but now I think I can handle that.</span><br /><br /><span style="color: rgb(255, 255, 255);">Joining the training camp was something so valuable to me. I never ever think that one day I will represent any state for sport. haha.. so unexpected.</span><br /><span style="color: rgb(255, 255, 255);">But training camp for state must be so different with the 1 week training camp for the University. 100% different! My body never get hectic like that before. my back body hurts. but then I cant deny that my fitness a lot better.</span><br /><br /><div style="text-align: center; color: rgb(255, 255, 255);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyn3HIfvI/AAAAAAAACVM/6kZdaF5c-Lw/s1600/DSC03648.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyn3HIfvI/AAAAAAAACVM/6kZdaF5c-Lw/s320/DSC03648.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431929128615666" border="0" /></a><span style="font-size:85%;">the first afternoon that we arrived training camp.. happy paddling at this time :)</span><br /><br /></div><span style="color: rgb(255, 255, 255);">The training consist of running and kayak.. no more gym since we are so late to do the training camp. runing around 3.5km morning & afternoon = 9km everyday. first session is around 8am, after light breakfast (2 half boiled eggs + hot milo) then after the running, sometimes i eat a piece of bread then go for kayaking :).. from 8.45am until 11.30am and sometimes 12pm.. then 1.30pm will eat our lunch prepared by our manager. at 3.30pm we have to run another 3.5km no matter how hot is the weather at that time. That's why my skin so dark and "berbelang-belang".. haha around 4pm we must kayak until 6.30pm then we clean up kayak and take shower and solat asar..huhu.. so tiring but it was fun when there were group of people training together. I missed that. Now in UiTM, to see more than 4 people train together is hard enough. oh my~</span><br /><span style="color: rgb(255, 255, 255);">The training looks simple but it was tougher than what is stated on the paper. haha! The training were like 1000m x 10sets or 500m 20sets, pyramid type training, endurance training (20km steady paddling). but the most tiring and killing training for me was = 1000m x 4set + 500m x 8 sets + 200m x 10 sets.. huh! this training is so damn tiring and normally at this session I didn't seems so talkative.. haha</span><br /><span style="color: rgb(255, 255, 255);">Then there was one day that we did endurance training, haha so endurance.. We kayak for 60km. 30km then break and had lunch then another 30km going back home. oh my.. the next say, no training, everyone seems so lembik already.. haha.. But I guess it was even better we used kayak K, what happen to us if we used kayak TK? hahaha.. can't imagine..</span><br /><br /><span style="color: rgb(255, 255, 255);">here are some pictures of the 60km day-</span><br /><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcsatovWYI/AAAAAAAACTk/W9Kycm_zRTo/s1600/DSC03864.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcsatovWYI/AAAAAAAACTk/W9Kycm_zRTo/s320/DSC03864.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425106177153410" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcsaF1_n0I/AAAAAAAACTc/ROleiih-ZSY/s1600/DSC03861.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcsaF1_n0I/AAAAAAAACTc/ROleiih-ZSY/s320/DSC03861.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425095495327554" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcsZ_CzV-I/AAAAAAAACTU/wltjXU-9Cwo/s1600/DSC03857.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcsZ_CzV-I/AAAAAAAACTU/wltjXU-9Cwo/s320/DSC03857.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425093670000610" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcsZWdKhSI/AAAAAAAACTM/jl_bx4zVpr4/s1600/DSC03829.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcsZWdKhSI/AAAAAAAACTM/jl_bx4zVpr4/s320/DSC03829.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425082774717730" border="0" /></a><br /><br /><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcswYpOX1I/AAAAAAAACTs/_rj0salLPaA/s1600/SDC17505.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcswYpOX1I/AAAAAAAACTs/_rj0salLPaA/s320/SDC17505.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425478499163986" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcsxBkOgrI/AAAAAAAACT8/z_kuvsTLHDI/s1600/DSC03916.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcsxBkOgrI/AAAAAAAACT8/z_kuvsTLHDI/s320/DSC03916.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425489484055218" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcswiXYwPI/AAAAAAAACT0/CloXc_-eQnI/s1600/DSC03915.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcswiXYwPI/AAAAAAAACT0/CloXc_-eQnI/s320/DSC03915.JPG" alt="" id="BLOGGER_PHOTO_ID_5514425481108701426" border="0" /></a><br /><span style="color: rgb(255, 255, 255);">yes, we arrived home at night.. people said that when in the night the fish normally at the surface area, & the funny thing was two fishes enter my kayak & muiz while going back home. haha so lucky we didn't capsize because of that fish jump onto my peha.. terkejut!! :P</span><br /><span style="color: rgb(255, 255, 255);">So to make the story short, we went to Malacca for the game and trained there (test lane) for two days. My game was the first game, I was in the heat A and the first day. My family came to see me kayak. thanks to them, came along from KL to Malacca just to see me kayak.</span><br /><span style="color: rgb(255, 255, 255);">My game started in the morning, I finished 5th this time, so I have to go to semi final. The heat already tough, I cant even imagine to be in top 2 (to go to the final straight without semi) because there were Johor, Terengganu, Wilayah Persekutuan, and Perak in my heat and it seems like final already! huhu.. But then the coach didn't satisfied with my performance, he said that performance is not actually YOU! errr... I don't know.. He said that I actually did better in training session, maybe I got too nervous because that is the opening game.</span><br /><span style="color: rgb(255, 255, 255);">In semi, I did a lot better, to catch up with wilayah persekutuan and leave perak not more than 2seconds. I got 2nd place in semi to qualify me to the final. The coach seems satisfied and manager was so happy when I go to the pontoon.</span><br /><span style="color: rgb(255, 255, 255);">In final, I couldn't say that I'm so sad with the result of getting 6th place because I really did give all my strength to it. I don't understand how they could be that good to leave me behind around 30seconds. Oh my goodness.. I push myself to catch up, as i can see that in 1st 100m, I am with them, but since after 200m, Terengganu, Sarawak, and Johor start to pull off. I try to catch up, when I increased my stroke rate, I just can maintain with the gap, not even make it closer, than starting from 500m I really lost them, the 1st 3 were far from me.. I just try my best to chase Wilayah persekutuan, to be 5th place. But it didn't happen, I still got 6th place. I'm a little bit dissapointed, but I did my best! I know what is my level.. :)</span><br /><br /><span style="color: rgb(255, 255, 255);">here are some of the pictures for my SUKMA 2010;</span><br /><br /><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcx1xPnR1I/AAAAAAAACUk/pQjIes4trCE/s1600/DSC03655.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcx1xPnR1I/AAAAAAAACUk/pQjIes4trCE/s320/DSC03655.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431068560115538" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcx1ccQWKI/AAAAAAAACUc/NdJiBHgRO_o/s1600/SDC17566.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcx1ccQWKI/AAAAAAAACUc/NdJiBHgRO_o/s320/SDC17566.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431062975994018" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcx1EgV3iI/AAAAAAAACUU/R39welWOoWo/s1600/DSC04450.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/TIcx1EgV3iI/AAAAAAAACUU/R39welWOoWo/s320/DSC04450.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431056550682146" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcx0qXUNaI/AAAAAAAACUM/Kd538q4jAwY/s1600/DSC04615.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/TIcx0qXUNaI/AAAAAAAACUM/Kd538q4jAwY/s320/DSC04615.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431049533502882" border="0" /></a><br /><div style="text-align: center; color: rgb(255, 255, 255);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcx0RzyVoI/AAAAAAAACUE/P_H5Dnd2g2Y/s1600/DSC03976.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcx0RzyVoI/AAAAAAAACUE/P_H5Dnd2g2Y/s320/DSC03976.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431042942031490" border="0" /></a>cantik x kayak2 selangor ni disusun? haha<br /></div><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyVFQDivI/AAAAAAAACU0/dN76abX6nOY/s1600/DSC04830.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyVFQDivI/AAAAAAAACU0/dN76abX6nOY/s320/DSC04830.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431606506621682" border="0" /></a><br /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/TIcyUxi1I6I/AAAAAAAACUs/8aDMVAPML7I/s1600/DSC04920.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_FQlzI4BPCrM/TIcyUxi1I6I/AAAAAAAACUs/8aDMVAPML7I/s320/DSC04920.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431601216660386" border="0" /></a><br /> <a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyVtNJZ3I/AAAAAAAACU8/oDZlza66GDI/s1600/DSC05041.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_FQlzI4BPCrM/TIcyVtNJZ3I/AAAAAAAACU8/oDZlza66GDI/s320/DSC05041.JPG" alt="" id="BLOGGER_PHOTO_ID_5514431617231841138" border="0" /></a>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-50513532756841144422009-12-26T15:35:00.003+08:002009-12-26T15:57:43.295+08:00Malakoff 12km Run 2009<div style="text-align: center;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SzXBsOtefHI/AAAAAAAACSA/CJi3_AYcq5A/s1600-h/a9992.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SzXBsOtefHI/AAAAAAAACSA/CJi3_AYcq5A/s400/a9992.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5419450692217502834" /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br />hohoho... the malakoff run was in 20dec but only now on 26th dec i'm about to write the story of it. this 12km run was different cuz i'm running with light injury on my left leg, i dont really know why. this time about 15 URC members joined the race, it was better if compared to the last year malakoff, only 5 URC members joined. </span><div><span class="Apple-style-span" style="color:#FFFFFF;">i arrived bukit kiara at 6.30am, then met the members that joined to give them the running vest and bib number. get ready, putting on the timing chip, wear the running vest, rub some counterpain on my left leg and warming up.. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">then be at the starting point. started with hariz, ben & fifi.. didnt see fizi, nasa, alwi, & others. i saw daus brother before start but i didnt see daus himself. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">i just run this race with what i'm able to, dont intend to push myself to the limit cuz it only make it worst - hurting my left leg.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">after all, running this route in bukit kiara was really tough, the hills so steep and 12km runners must do 2laps of it. adoiii...</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">finished the race in 1hour 02mins. nevermind, last year i did 1hour 05mins.. haha..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SzXBs-BiirI/AAAAAAAACSQ/nZtf9ITDRoE/s1600-h/DSC00519.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SzXBs-BiirI/AAAAAAAACSQ/nZtf9ITDRoE/s400/DSC00519.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5419450704918121138" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SzXBshzbSKI/AAAAAAAACSI/uekedCTsfJs/s1600-h/DSC00495.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SzXBshzbSKI/AAAAAAAACSI/uekedCTsfJs/s400/DSC00495.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5419450697342732450" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 300px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SzXBsOtefHI/AAAAAAAACSA/CJi3_AYcq5A/s1600-h/a9992.JPG"></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SzXBsOtefHI/AAAAAAAACSA/CJi3_AYcq5A/s1600-h/a9992.JPG"></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SzXBsOtefHI/AAAAAAAACSA/CJi3_AYcq5A/s1600-h/a9992.JPG"></a></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com1tag:blogger.com,1999:blog-7603684257085011389.post-42572623112522972182009-12-13T17:45:00.003+08:002009-12-13T18:01:10.976+08:0010km run... choo choo...<div style="text-align: center;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></div><span class="Apple-style-span" style="color:#FFFFFF;"><br />salam..</span><div><span class="Apple-style-span" style="color:#FFFFFF;">so, as i posted a post of eating nasi kandar a day before 10km, today is the day! 10km in Sg.Besi. the run started at SJK(C) Kwong Hon then we run into the Army Camp there. uh! the 10km seems so far for me.. i dont know why, maybe it's because i ran 10km on friday then again 10km on sunday (maybe tired). </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">started at 7am, not many URC runners joined this event. just fifi, ben, & me- again, dont know why!</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">we entered the 10km. meanwhile, my sisters joined the 3km (a good start for them) as next week they will join the 6km malakoff fun run.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">basically, i'm in better form as compared to friday's run. my legs a little bit painful but still can withstand it. eventually, the result quite surprise me. i'm able to improve quite much. haha~</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">distance: 10km</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">date: 13dec2009</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">flag off: 7.00am</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">venue: SJK(C) Kwong Hon, Sg.Besi</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">timing: </span><b><span class="Apple-style-span" style="color:#FFFFFF;">49mins 36sec</span></b></div><div><b><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></b></div><div><b><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></b></div><div><b><span class="Apple-style-span" style="font-weight: normal; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS58E8bhfI/AAAAAAAACRE/JxuK_dQpxDw/s1600-h/Image004.jpg" style="text-decoration: none;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS58E8bhfI/AAAAAAAACRE/JxuK_dQpxDw/s200/Image004.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414657093776672242" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 150px; height: 200px; " /></a></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;">with my siblings</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-weight: normal; "><span class="Apple-style-span" style="color:#FFFFFF;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyS57_Se_LI/AAAAAAAACQ8/VEUFBm4Igdc/s1600-h/DSC02969.JPG"></a></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyS57op62eI/AAAAAAAACQ0/Ry5WqUzXPbc/s1600-h/DSC02968.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyS57op62eI/AAAAAAAACQ0/Ry5WqUzXPbc/s200/DSC02968.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5414657086182840802" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 200px; height: 150px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS57Ilzc8I/AAAAAAAACQs/JYJBT-_-kmM/s1600-h/DSC02965.JPG" style="text-decoration: none;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS57Ilzc8I/AAAAAAAACQs/JYJBT-_-kmM/s200/DSC02965.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5414657077575644098" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 150px; height: 200px; " /></a></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;">4th placed, fifi..</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-weight: normal; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS569AkstI/AAAAAAAACQk/URUUlja5W5c/s1600-h/DSC02963.JPG" style="text-decoration: none;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyS569AkstI/AAAAAAAACQk/URUUlja5W5c/s200/DSC02963.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5414657074466697938" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 200px; height: 150px; " /></a></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;">with ben syahir. i got 8th and he got 15th</span></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyS57_Se_LI/AAAAAAAACQ8/VEUFBm4Igdc/s200/DSC02969.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5414657092258561202" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 200px; height: 150px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFFFF;">yeah, makan kueh teow sup selepas lari.. layaaannn~</span></span></div><div><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-89643869698970096222009-12-12T12:31:00.003+08:002009-12-12T12:36:31.075+08:00a day before 10km!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyMdTgp65jI/AAAAAAAACQU/n-w9jpEDV9c/s1600-h/Photo+0283.jpg"><br /><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyMdTgp65jI/AAAAAAAACQU/n-w9jpEDV9c/s200/Photo+0283.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414203398049949234" /><br /></a><span class="Apple-style-span" style="color:#FFFFFF;"></span><div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="text-decoration: underline;"><br /></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="text-decoration: underline;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyMdT8OdJWI/AAAAAAAACQc/3-2jOlqHxvs/s200/Photo+0284.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414203405450945890" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 200px; height: 150px; " /></span></span></div><span class="Apple-style-span" style="color:#FFFFFF;">salam.. </span><br /><div><span class="Apple-style-span" style="color:#FFFFFF;">haha, a "nice" thing that i did before 10km - eat Nasi Kandar!!! hahaha....</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">date: 13 december 2009</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">time: 7.00 am</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">venue: SJK(C) Kwong Hon, Sg.Besi</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">distance: 10km</span></div><div><br /></div></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com1tag:blogger.com,1999:blog-7603684257085011389.post-18652748541261485632009-12-11T12:01:00.013+08:002009-12-11T12:37:20.189+08:00Larian Rakyat Selangor<div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">yeah!! 10km.. (after a while i didnt run 10km, so, this is my first 10km in december & november). So, the race start at i-City.. 7.30am the release of 10km for category A & B (not A&W, haha!). i already plan to run relax and happily.. haha so much laughter with my friend, Nazrul.. as this is my very first time to run along with the camera.. we snap pictures from the starting line.. then just few seconds hear daus said "lari nak ambik2 gambar bagi no bib kat org lain lah" haha.... enjoying the 10km bro :) cuz medal too few, just for top20, adoi..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">then nazrul & I met awin, yah, time for pictures snapping... smile~</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHH78tBAbI/AAAAAAAACN8/wrbhgFqqw1s/s320/DSC00239.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413828059797193138" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">after that we increase the pace (to find other runners).. there, will found fifi. snapping again.. from here (at 3rd km) we just run with fifi.. pushing her to get Top20. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHH8M1X4iI/AAAAAAAACOE/ZOXb_Yn6qTU/s320/DSC00240.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413828064127214114" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyHH82obEGI/AAAAAAAACOU/goUUSZ9jVyY/s1600-h/DSC00247.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyHH82obEGI/AAAAAAAACOU/goUUSZ9jVyY/s320/DSC00247.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413828075347185762" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;">berlakon jer nih.. mcm penat..<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHH8u4eigI/AAAAAAAACOM/l3mlhvvWHUc/s1600-h/DSC00245.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHH8u4eigI/AAAAAAAACOM/l3mlhvvWHUc/s320/DSC00245.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413828073267038722" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">hah! posing habis...</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">run and run, after the turn around we first met hariz & haziq. *snap*.... i think they were the 1st two in our group.. good job!</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHJMearQBI/AAAAAAAACOk/mXl26n8nyPQ/s320/DSC00257.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413829443236610066" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">not long after that met ben (not Ben 10) and luckily he called me, if not, i would missed it. but sorry bro, your picture not really clear.. *snap*</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SyHJM0FOPDI/AAAAAAAACOs/LdTWyuUOJGY/s320/DSC00258.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413829449052208178" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">i guess soon after ben, it was jerry.. aih, i think he's losing his fitness a little. if not, he'll be with hariz or maybe faster. *snap*</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SyHJNQSQhOI/AAAAAAAACO0/4r3d_hCfMwU/s320/DSC00260.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413829456623076578" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">daus brother just behind.. *snap one*</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SyHJNvXEPHI/AAAAAAAACO8/DpmwqXaLPp8/s320/DSC00261.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413829464964742258" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">pahmi and his friend was next one. haha now i really alert for those at the other side of road. *snap*</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHJNyAtRJI/AAAAAAAACPE/Mfgq39GSpSE/s320/DSC00262.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413829465676268690" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">yeah, then we continue climbing up the slope, pushing fifi.. tiinn tooonn... nazrul also losing his fitness.. adei! last time it was hard for me to catch up with him..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHH9ICwxmI/AAAAAAAACOc/7VRZMfOPtb8/s320/DSC00252.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413828080021063266" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">rasanya orang lain mesti xfaham ape lah nak jadi ngan mereka ni.. haha..</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHJ66OUaVI/AAAAAAAACPM/E5VomCrNPGI/s320/DSC00265.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413830240974956882" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">then many other runners that i recognize but sorry guys, i dont know your name.. oppss..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHKsZaebiI/AAAAAAAACPs/WJMqXJs_Wdk/s1600-h/DSC00276.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHKsZaebiI/AAAAAAAACPs/WJMqXJs_Wdk/s320/DSC00276.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413831091161034274" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHKsPgXEsI/AAAAAAAACPk/DLkiSqFiR_g/s1600-h/DSC00274.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHKsPgXEsI/AAAAAAAACPk/DLkiSqFiR_g/s320/DSC00274.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413831088501363394" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SyHKrp0jFwI/AAAAAAAACPc/kwFOeQD0_n0/s1600-h/DSC00273.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SyHKrp0jFwI/AAAAAAAACPc/kwFOeQD0_n0/s320/DSC00273.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413831078385489666" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">then, running along downhill, daus overtook us, tin tin... bagi signal x bro? haha.. wah, wear the terry fox t-shirt? bila eh event tu?</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHKstpaKeI/AAAAAAAACP0/1fou8D_IFH8/s1600-h/DSC00281.JPG" style="text-decoration: none;"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHKstpaKeI/AAAAAAAACP0/1fou8D_IFH8/s320/DSC00281.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413831096592378338" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a></div><div><span class="Apple-style-span" style="color:#FFFFFF;">we just continue running and me chit chatting with nazrul.. wakaka.. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHJ7IRr7KI/AAAAAAAACPU/vWcA4o3Ppg8/s320/DSC00272.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413830244747177122" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">refuel....</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">"adik nak pergi mana?" </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">"adik nak pergi i-City ni pakcik. jauh lagi ke?" </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">"ye, jauh lagi... xpe2, lari pelan2.."<br /></span><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">at around 7.5km, adoi... fifi out of breath.. she likes cant go anymore.. and nazrul?? finding tempat teduh, panas sikit jer trus lari.. hahahah! soory bro, break ur secret :p</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">haha, at this moment, fifi just want her "tang".. know who? :p</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">tp oklah, fifi could finish no.11.. nice one! she earned the medal and a beg.. :) awin also got top 20.. i guess she was no 14.. nice one..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SyHL_ehGW9I/AAAAAAAACQM/ubS8hgpxnFY/s320/DSC00326.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413832518460136402" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHL-24BeaI/AAAAAAAACQE/4k8wOzPINJ8/s1600-h/DSC00320.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHL-24BeaI/AAAAAAAACQE/4k8wOzPINJ8/s320/DSC00320.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413832507818867106" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a><span class="Apple-style-span" style="color:#FFFFFF;">URC President and Vice-president<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHL-n-Ki-I/AAAAAAAACP8/Nt3OCScBZTo/s1600-h/DSC00319.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SyHL-n-Ki-I/AAAAAAAACP8/Nt3OCScBZTo/s320/DSC00319.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5413832503818095586" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;">URC members that joined the race! URC Rocks!! nice~</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">the best thing was this is my first event that my family also joined. they joined the 3km family run and finished 9th out of 40.. good job!</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">Distance: 10km</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">Time: 71mins 13sec</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><br /></div></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com2tag:blogger.com,1999:blog-7603684257085011389.post-2241819504569850502009-12-10T22:35:00.001+08:002009-12-10T22:35:49.964+08:00result oh result~adoi...<div>i've been trying for about 1 and half hour to check my exam result in student portal.. but still cant..</div><div><br /></div><div>by the way, esok ada larian 10km at shah alam.. haha</div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com1tag:blogger.com,1999:blog-7603684257085011389.post-16822411678399065512009-12-09T11:24:00.004+08:002009-12-09T13:33:31.901+08:00Rowing + swimming~<div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">ouhh... tired~</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">yes, that is the feel when i arrived to my home at 9.45 pm.. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">went to uitm to row for 6km:</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">5km non-stop, rest for 30sec then another 1km. my target for the 1km is below 3min 50sec (as my last record of 1km indoor rowing competition was 3min 55sec). but, target not achieved.. haha</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">5km : 21min 40sec</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">rest 30-40sec, continue-</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">1km : 4min 10sec (15sec more as compare to my personal record)</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sx8cS5au9LI/AAAAAAAACKA/duaEhooaDdc/s320/Untitled.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5413076388098798770" style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 237px; " /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#FFFF00;">ergometer (but not in UiTM)</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">then after finished rowing at 5.15pm, i went to seksyen 2 waiting for someone to go to Pusat Akuatik nearby Tesco Shah Alam for swimming. well, my swimming still sucks! haha</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">but thank God, atleast can swim. so, my friend daus look for my stroke. n he said that i have to go for intense training if wanna join the triathlon in July. ok, but yesterday 300m swimming makes me out of breath already. huhu...</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">well, that is what training are for..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">so, end up yesterday (8th dec 09) story. so, today i woke up for subuh prayer and planned to go for a run in the morning as to prepare for the friday run (10km in shah alam). but somehow, i'm too tired or maybe too lazy! haha.. then slept again after prayer and just woke up at 9am. have a piece of bread n nescafe then run at 9.40am, oh my God, it's hot.. hahaha! yeah, it's different if you run in the good weather (early morning) or hot weather. but i wonder how do people run when they join the triathlon or powerman? normally it's about 11am they have to run.. uh! salute~</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">so, i didnt improve my running so much. just cut of 1mins. adoiii!</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">distance: 5km</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">time: 24min 14sec</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">ave HR: 167</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">max HR: 190</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">planned to do 6km or maybe 7km, but when reach home ( 1 lap) so lazy to continue, especially when you running alone.. haha</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">well,</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">keep on training, never give up!</span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-54771826545432819482009-12-07T15:43:00.002+08:002009-12-07T15:48:31.801+08:00Monday - a better day<span class="Apple-style-span" style="color:#FFFFFF;">today was a better day that i have fulfill it with activities - GYM! haha...</span><div><span class="Apple-style-span" style="color:#FFFFFF;">went to UiTM Shah Alam, did 15mins cycling and then teach fifi the workout, all the machine workout first no free-weight. then naz n i did free-weight workout.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">-Squat</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">-Bench press</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">-Dead lift</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">-Chin up</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">i have added few machine workout though like rowing and leg squat. but all the weight is not too heavy as i'm afraid i can injured myself especially this friday i'll go for 10km run in shah alam and on sunday another 10km in sg.besi then the next week another 12km run.. hahaha! Lets Run~~</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">maybe tomorrow will go to UiTM again, do some indoor rowing workout, maybe 6-8km.. then 6pm my friend will teach me to swim better. oh yeah! lets go for TRIATHLON... :)</span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-82049715898679469172009-12-06T16:08:00.003+08:002009-12-06T16:19:34.409+08:00Friday test run...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SxtovouCOAI/AAAAAAAACJ4/AQpzwEq05x0/s1600-h/Untitled.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SxtovouCOAI/AAAAAAAACJ4/AQpzwEq05x0/s320/Untitled.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5412034544809424898" /></a><span class="Apple-style-span" style="color:#FFFFFF;"><br />salam..</span><div><span class="Apple-style-span" style="color:#FFFFFF;">4th December 2009 (Friday), the feeling to go for a run comeback even though my body still hurts a little due to the workout at the gym on tuesday. didnt plan to run long miles. just a short one but maintain the pace i set 5min/km.. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">uhh! 5mins?? TOO SLOW</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">but what can do,since my last jog was on sunday for 4.4km ( a slow and steady jog). oh, 25mins run for 5km cause me a bit of leg problems after that day. erm, i thought it wont be a problem for that distance.. well, hopefully this coming sunday (13dec2009) will goes well.. since that one is 10km. </span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">distance: 5km</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">time: 25mins 13sec</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">max HR: 197</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">ave HR: 167</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">but instead of planning to do 10km sub 50mins, i just hope that i can do sub 55mins. cant hope more than we actually can..</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">therefor, i really need a consistent training for the 30km on 17th January 2010 (going to be my first event of the year!!)</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com2tag:blogger.com,1999:blog-7603684257085011389.post-40869681085770588772009-11-26T15:05:00.001+08:002009-11-26T15:11:03.623+08:00Kayak lagi...<p class="MsoNormal"><span class="Apple-style-span" style="color:#FFFFFF;">Hai.. sekarang nih dah dalam cuti semester, tapi lepas start je cuti hari tu dah ada Sesi Pemilihan MASUM 2010 utk UiTM. So, dah kena pergi UiTM untuk ni. Program ni bermula dari 18 nov sampai 21 nov 2009. On the 1</span><sup><span class="Apple-style-span" style="color:#FFFFFF;">st</span></sup><span class="Apple-style-span" style="color:#FFFFFF;"> day, dah ada bleep test. Just imagine, 5 minggu dah stop running, mcm mana nak ada fitness untuk bleep test nih. Haha! Mmg kantoi ar camni. Daripada 21 level, aku just dapat buat sampai level 9 jer, but dah dekat nak masuk level 10. Whoa! Pancit worr.. then the next day baru lah bermula kayak. Our coach dari sabah turun, En. Fauzi. Tapi, ape kan daya, player dari Sabah dan Sarawak x dapat dating, jadi ann dan jennissa xdapat join kami dalam program nih. Sebabkan dah lama x running nih, stamina pun out, masa ni nak sprint kayak pun out of breath. Tenaga pun x sehebat dulu. Yelah, dah tinggalkan running. Then hari kedua ada lah rasa sakit-sakit badan. Hehe.. normal.. lepas je training stroke and stamina untuk kayak, our coach suruh aku belajar balance kayak K. kayak standard olimpik. Huhu mmg susah gler. But slowly aku dapat ler nak balance. Thanks to coach cuz ajar sculling and tapping bler nak terjatuh dari kayak K ni. So, dah boleh lah kurangkan jatuh. Lagi satu benda penting yang mempengaruh aku dpt balance kayak ni sebab aku pergi join belajar kayak polo ngan star polo. Time belajar kayak polo ni lah belajar tap untuk defensive, belajar scul, belajar rolling.. hehe mmg best. Tapi untuk main game polo nih sendiri aku xde confident lagi. Insyallah game kenu kebangsaan nnt kami akan buat dragon boat team. Yep, perahu naga! Sbb, aku xyakin untuk bg performance yang baik dlm game polo. So, ada member hari tu cakap pasal nak join dragon boat uitm, ape lagi, jom ar buat pasukan dragon boat UiTM. Hm, training utk dragon boat nih maybe minggu kedua December ni. Kejap je lagi. Haha xde cuti..</span></p> <p class="MsoNormal"><span class="Apple-style-span" style="color:#FFFFFF;">Lepas habis program kayak ni (21nov2009), keesokannya, pergi Johor pulak, ada explore race yang dianjurkan oleh UTHM. Malaysian University Explore Race. Dari 23nov – 25nov. ceritanya akan diceritakan kemudian.</span></p> <p class="MsoNormal"><span class="Apple-style-span" style="color:#FFFFFF;">Sayang betul lah rasanya, program sesi pemilihan MASUM 2010 nih xde banyak gambar. Rugi..rugi..</span></p>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com2tag:blogger.com,1999:blog-7603684257085011389.post-11990347311717233622009-11-14T22:11:00.003+08:002009-11-14T22:21:18.093+08:00I'm Back!!<div style="text-align: left;"><span class="Apple-style-span" style="color:#FFFFFF;">haha.. it's about 5 weeks I didn't update my blog. wah, sudah bersawang & berhabuk....</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">well, honest speaking dah 4 minggu tak running, skadar jogging 3mins jer utk warming up klu g gym.. :p</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">mmg betul, once if you stop running, it's hard to start it back.. well, i will come back. semalam (jumaat) berjaya gak jogging short distance (2.5km). saja xnak lari jauh2 utk mula semula. xnak ada any injuries.. biar naik gradually (hehe dah pandai dah, dulu balun jer jarak).. hmm.. byk benda nak citer, xtau mana nak mula by the way.. nantikan cerita aku yg lain ok.. :) antaranya;</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">1. summary of my 1st sem in degree lifestyle.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">2. i'm a kayaker - is it good or bad for my time?</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">3. stop running, but coming back with even bigger target.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">4. what is my target for my next semester.</span></div><div><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div><span class="Apple-style-span" style="color:#FFFFFF;">hurm, itulah antara citer yg nak dikongsi bersama.. well, esok akan di publish satu dulu kot.. the No.1 tu dulu.. so, see yah.. :)</span></div><div><br /></div><div><br /></div><div><br /></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sv68SPu6ZBI/AAAAAAAACIg/7QSrYAI3-64/s320/Photo+0230.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5403963624538137618" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFCC66;">ni aktif balik dgn blog sbb dah cuti sem.. boleh access internet ngan mudah n xbyk kerje or xperlu study bagai nak rak utk tests yg byk.. n lagi satu, jeles gler tgk blog org2 lain yg slalu update. nice work..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color:#FFCC66;"><br /></span></div><div><br /></div><div><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-2801554234416549942009-08-31T08:03:00.005+08:002009-08-31T08:28:15.527+08:00wah it's been a month!<span class="Apple-style-span" style="color:#33FF33;">salam to all reader.. </span><div><span class="Apple-style-span" style="color:#33FF33;">wah, it's been a month i didn't write anything to my blog. am i busy or i just lazy? haha! </span></div><div><span class="Apple-style-span" style="color:#33FF33;">well, since i've been in a new semester, doing my degree, it's a little bit harder to update my story in my blog. never mind, the most important thing is for me to keep on training.</span></div><div><span class="Apple-style-span" style="color:#33FF33;">my last update was in 28th july 2009. i joined the Adidas king of the road and i'm not satisfied with it even a little!! i joined the 22km, and i arrived late, i started my race from behind, and the worst thing i didnt received finisher medal!! damn frustrated.. cant believe i ran for 22km without a finisher medal (really hate to talk about this event!!!).</span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SpsYBVYj7gI/AAAAAAAACH0/_0DhANrIUao/s1600-h/IMG_0329.JPG"><span class="Apple-style-span" style="color:#33FF33;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SpsYBVYj7gI/AAAAAAAACH0/_0DhANrIUao/s320/IMG_0329.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375916991395917314" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><span class="Apple-style-span" style="color:#33FF33;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SpsYCUAO7HI/AAAAAAAACIM/NNXeGfuWIDY/s1600-h/IMG_2446.JPG"></a>my last running event after duathlon was "Larian Sukan Antara Fakulti" in UiTM shah alam. i got 10th position in that event. i was shocked due to so many participants participated in that race, about 600 joined that race (only for UiTM students). good one! </span></div><div><span class="Apple-style-span" style="color:#33FF33;">well, what am i proud of is from no.1 to no.15 were UiTM Runners' Club members except no.7 and 8 i think. the distance? oh, it was about 6km. i'm not so sure. but i'm sure that i push myself hard enough to maintain that 10th position. oh my God, i do really need more training to be faster. hehe..</span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SpsYBkVi9iI/AAAAAAAACH8/1TcLFQtls7s/s1600-h/IMG_2419.JPG"><span class="Apple-style-span" style="color:#33FF33;"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SpsYBkVi9iI/AAAAAAAACH8/1TcLFQtls7s/s320/IMG_2419.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375916995409802786" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;">before the race started</span></span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SpsYCHe1DWI/AAAAAAAACIE/ntpB-zblxYQ/s1600-h/IMG_2431.JPG"><span class="Apple-style-span" style="color:#33FF33;"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SpsYCHe1DWI/AAAAAAAACIE/ntpB-zblxYQ/s320/IMG_2431.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375917004843978082" style="cursor: pointer; width: 246px; height: 320px; " /></span></a></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;">to the finish line.. so close with the runner behind me...</span></span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SpsYCUAO7HI/AAAAAAAACIM/NNXeGfuWIDY/s1600-h/IMG_2446.JPG"><span class="Apple-style-span" style="color:#33FF33;"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SpsYCUAO7HI/AAAAAAAACIM/NNXeGfuWIDY/s320/IMG_2446.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375917008205311090" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;">yah picture after running.... </span></span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><span class="Apple-style-span" style="color:#33FF33;">that was my last running event, now, i just keep on training with Nasrul and Fizi (but he's in recovery). few months ago, when i have nothing to do in the afternoon, i was relaxing myself in the room or look for the unfinished works or playing computer games but now is totally different! when there is nothing to do, i feel so unsatisfied. i need some physical activity! huhu.. as now in ramadhan month, i just have light jog from 6.10pm to 6.40pm or maybe do a speed training. but somehow it will change soon..... as i received a call from en.hafiz (our kayak team manager) telling me that we have a game in Oct 2009! ASEAN VARSITY BOAT RACE. sounds big isnt it? hehe.. so, my running will be cut off a little and put some kayak training in the afternoon. ;)</span></div><div><span class="Apple-style-span" style="color:#33FF33;">well, lets hope what i do is good enough for my kayak performance, running performance, and of course my STUDY! hehe..</span></div><div><span class="Apple-style-span" style="color:#33FF33;"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SpsYNgn8lWI/AAAAAAAACIU/RExdFRUPxDU/s1600-h/P7060563.JPG"><span class="Apple-style-span" style="color:#33FF33;"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SpsYNgn8lWI/AAAAAAAACIU/RExdFRUPxDU/s320/P7060563.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375917200571667810" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;">with yazid in the first day of degree register i guess... </span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;"><br /></span></span></div><div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#33FF33;"><br /></span></span></div><div><span class="Apple-style-span" style="color:#33FF33;">well, all the best aizuddin! big effort big achievement! insyallah...</span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com2tag:blogger.com,1999:blog-7603684257085011389.post-74267671717241197932009-07-28T21:10:00.016+08:002009-07-28T22:30:48.997+08:00err.. long time not blogging :(<span class="Apple-style-span" style="color: rgb(51, 204, 0);">err.. too busy with degree lifestyle.. no time to sit in-front of computer to update my blog nor the internet connection is not hard to reach. the first week of campus life was busy with the subject registration, credit assumption, PTPTN, and also hay-wire timetable.. </span><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">on 19th July i joined McDonald Olympic Day Run 2009 at Dataran Merdeka (again!!!). this event was 7.5km run. went to dataran merdeka with UiTM Runners' Club, the club that really likes to run.. haha!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">went together by bus (about 20 runners..) and we arrived early, that was so nice to be there early and not rushing to get prepared. the medal for this event just for top100. adoii i knew this is hard for me. but i just try my best!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">fortunately, i got the 100th medal. i overtook about 5runners for the last 300m and i'm so lucky to do so. haha! the runner behind me look so frustrated as he did not get the medal because i really overtook him at last 100m. so pity for him, but he didn't speed up for it though.. </span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyqzVM_I/AAAAAAAACE4/8K3IUg4N_vU/s1600-h/P7120266.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyqzVM_I/AAAAAAAACE4/8K3IUg4N_vU/s320/P7120266.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363510949751108594" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: center;">line up for the medal; the 100th...</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyQygj2I/AAAAAAAACEw/H_LYw1eaA_M/s1600-h/IMG_0179.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyQygj2I/AAAAAAAACEw/H_LYw1eaA_M/s320/IMG_0179.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363510942768336738" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: center;">with top runners, alwi & syah</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8Ey1hW0HI/AAAAAAAACFA/HS5aX1tXAow/s1600-h/P7120324.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8Ey1hW0HI/AAAAAAAACFA/HS5aX1tXAow/s320/P7120324.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363510952628506738" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: center;">wiv my bestfriend</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyNGjPuI/AAAAAAAACEo/LEbM5KYDNWc/s1600-h/IMG_0198.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8EyNGjPuI/AAAAAAAACEo/LEbM5KYDNWc/s320/IMG_0198.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363510941778656994" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: center;">UiTM Malaysia Runners' Club......</div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">run...run..run..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">then on 19th july 2009 i joined the MALAKOFF UNIVERSITY DUATHLON 2009 in UPM.. it is a series race. have three events, 1st in UPM, then Uniten, lastly UM.. but UiTM only sent for a race. nevermind, this is for the exposure to the duathlon race..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">run 3km - cycle 13km - run 3km</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">UiTM didnt sent individual participant, all of us entered the team category. consist of three people. runner A, cyclist, & runner B.</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">for this event, i didnt run, but i cycle... for 13km. my 1st cycling event..</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">after this race, i really want the road bike! so that i can joined the individual race next year. haha! the road racing bike cost about rm3000.. adui mana mau cari duit??? :(</span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">but honestly, my knowledge about this road bike is so poor, hehe.. maybe after i joined UiTM Cycling Club i can gain some knowledge from few cyclist there.. they are good about road bike or mountain bike. </span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">and for this event, it was the 1st collaboration between </span><span class="Apple-style-span" style="color: rgb(0, 204, 204);">UiTM Malaysia Runners' Club </span><span class="Apple-style-span" style="color: rgb(51, 204, 0);">with </span><span class="Apple-style-span" style="color: rgb(255, 0, 0);">UiTM Cycling Club</span><span class="Apple-style-span" style="color: rgb(51, 204, 0);">.. hopefully, one day, we can make collaboration with swimming club too. so that, we can join triathlon. nice....;)</span></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8KAcUWenI/AAAAAAAACFo/lqLuP2Jo-z8/s1600-h/DSCN6191.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8KAcUWenI/AAAAAAAACFo/lqLuP2Jo-z8/s200/DSCN6191.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363516683939379826" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KALVSahI/AAAAAAAACFg/iQJ1qNRROU8/s1600-h/DSCN6187.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KALVSahI/AAAAAAAACFg/iQJ1qNRROU8/s200/DSCN6187.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363516679379905042" style="cursor: pointer; width: 200px; height: 150px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KALVSahI/AAAAAAAACFg/iQJ1qNRROU8/s1600-h/DSCN6187.JPG"><br /></a></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_gl_cBI/AAAAAAAACFY/N7zaf50tOvE/s1600-h/DSCN6184.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_gl_cBI/AAAAAAAACFY/N7zaf50tOvE/s200/DSCN6184.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363516667907239954" style="cursor: pointer; width: 200px; height: 150px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_gl_cBI/AAAAAAAACFY/N7zaf50tOvE/s1600-h/DSCN6184.JPG"><br /></a></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_M4TDtI/AAAAAAAACFQ/JGGJyREnBF8/s1600-h/DSCN6180.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_M4TDtI/AAAAAAAACFQ/JGGJyREnBF8/s200/DSCN6180.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363516662615314130" style="cursor: pointer; width: 200px; height: 150px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8J_M4TDtI/AAAAAAAACFQ/JGGJyREnBF8/s1600-h/DSCN6180.JPG"><br /></a></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8J-smU14I/AAAAAAAACFI/rxLC3Z1TfBA/s1600-h/DSCN6178.JPG"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8J-smU14I/AAAAAAAACFI/rxLC3Z1TfBA/s1600-h/DSCN6178.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8J-smU14I/AAAAAAAACFI/rxLC3Z1TfBA/s200/DSCN6178.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363516653949998978" style="cursor: pointer; width: 200px; height: 150px; " /></a></div></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KY1ni-cI/AAAAAAAACGI/Ir0_PbkauFA/s1600-h/DSCN6195.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KY1ni-cI/AAAAAAAACGI/Ir0_PbkauFA/s200/DSCN6195.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517103047637442" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KYkdfqjI/AAAAAAAACGA/7GnxGFO71ww/s1600-h/DSCN6194.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KYkdfqjI/AAAAAAAACGA/7GnxGFO71ww/s200/DSCN6194.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517098442074674" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KYN8udGI/AAAAAAAACF4/YBglc7Txg_o/s1600-h/DSCN6193.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KYN8udGI/AAAAAAAACF4/YBglc7Txg_o/s200/DSCN6193.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517092399051874" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KX-Mq4ZI/AAAAAAAACFw/YTLEgpd7kMQ/s1600-h/DSCN6192.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KX-Mq4ZI/AAAAAAAACFw/YTLEgpd7kMQ/s200/DSCN6192.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517088170959250" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KnuvDD5I/AAAAAAAACGg/CJ_zku8BGr8/s1600-h/SDC10684.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sm8KnuvDD5I/AAAAAAAACGg/CJ_zku8BGr8/s200/SDC10684.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517358898089874" style="cursor: pointer; width: 200px; height: 150px; " /></a><br /></div><div style="text-align: center;">my team.. sufi; me; fizi</div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KtuQ87aI/AAAAAAAACGo/WsMVp8sIRRw/s1600-h/DSCN6202.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sm8KtuQ87aI/AAAAAAAACGo/WsMVp8sIRRw/s320/DSCN6202.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517461851073954" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8KuEyj2fI/AAAAAAAACGw/OOZ9nRb9agI/s1600-h/SDC10728.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sm8KuEyj2fI/AAAAAAAACGw/OOZ9nRb9agI/s320/SDC10728.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5363517467897616882" style="cursor: pointer; width: 320px; height: 240px; " /></a></div><div style="text-align: center;">the UiTM runners & cyclists..<br /><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com5tag:blogger.com,1999:blog-7603684257085011389.post-5581694856372907032009-06-29T22:10:00.011+08:002009-07-03T22:43:55.943+08:00Standard Chartered International Marathon<span class="Apple-style-span" style="color: rgb(51, 255, 51);">Standard chartered international marathon just past yesterday with about 12,500 runners participated ;)..</span><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">as for me, i had registered half-marathon last two months and thinking of can have enough training for two months, but somehow in april and may i was busy with my kayak training. due to this, i left my running training behind, i didnt run more than 7km as a training anymore, i just run 15km (for NB Pacesetters) and 11km (for NB Setia Alam) race. and setia alam race was my last 11km run, after that i just run at 3-4km haha! and with that mileage, i wish to make a new personal record of 1hr45mins for half marathon, i'm definitely crazy!!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">as usual, i went to the race with <span class="Apple-style-span" style="color: rgb(0, 204, 204);">UiTM Runners' Club (URC)</span>, we have more than 20 runners this time. mostly joined the half marathon and 4runners joined 10km race. we left uitm at 4.50am and arrive at dataran merdeka at about 5.35am. i took ablution at masjid negara and did my subuh prayer at dataran merdeka as they had prepared one small area for muslims to pray. as soon i finish my subuh prayer i called my mom because today (28th June) was her birthday, Happy Birthday Mom.. then, i called my lecturer, this is her first race event (if i'm right), her first 10km race. good job for her as she willing to wake up early and just to join this run. not so many people dare to take the challenge. you should proud of yourself miss as you had did something good. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">the time is 6:10am, 5minutes to start......</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">at this time, i didnt see any women (URC members) that join half marathon. huh! they went to the starting position earlier.... so, alwi, nasa, fallah, hariz, nas went to the starting position together, we didnt see asif too. we planned to start at the back, but then syah is coming and going to the front, we just follow him. some of us manage to go infront a bit, and some went more further. the the race begun... </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">i ran together with fallah as some URC runners run faster. i told fallah it's better to be slow now cuz it's far more.. this is not 10km like we always did, this is </span><span class="Apple-style-span" style="color: rgb(255, 0, 0);">21km!</span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> so, at about 5min, we just ran behind people, we overtook when there was bigger space for us to overtook. but after 8min, i told fallah we must pace up to finish at about 2hr. if at this speed, we r going to finish at about 2hr40min.. so, fallah and me start to overtook people and we met </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">munirah</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">, she's doing good at this time, she had improve a lot. good job. then, we met</span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);"> puteri</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">, and</span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);"> pjart,</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> and i asked her to join me and fallah but she couldn't hear as she was listening to her mp3. later, we met </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">nasrul</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">, we ask him to run together, we maintain the speed. then we met another URC member, </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">ruby</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">.... at this time kami sungguh kecoh! haha. we were talking so loud and laugh together and i still remember there was one guy look at us and smile. hihi.. we ran together - me, fallah, nasrul, and ruby. later, ruby can't follow (she is injured). then i met my neighbour, </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">uncle chris</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">. he was the one that first introduced me to this kind of open race. Thank You to him. i greeted him and he was happy to see me and said "hey din, i met your people justnow".. and i am wondering who did he met? wow, he knows our runners club member? hehe.. URC getting popular now. weeee :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">ok, as we go on, i can see nasrul pull over, he couldnt maintain the same pace and it's ok, take it easy. however, bad things starting to happen to me at 7km, above my ankle starts to hurt, not so much hurt but it affect me a bit and i dont know why, my left knee feel uncomfortable - it hurts a bit everytime i land my feet. this time, i recall, oh yes, i never run more than 5km for my training! padan muka!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">i still follow fallah, i just loose him at the second drink station, he didnt stop but i did, i need 100plus, cant deny that my body needs water. then, as i continue my run alone without URC member, i try to maintain the same speed as i ran with fallah, but i think it didnt turn out well. i'm getting slow. i just keep on running, i keep in my mind that i wont stop run and walk, NEVER!! eventhough i just slow jog, I WONT STOP! that's wat i keep telling myself. then at about 10km, i take my <span class="Apple-style-span" style="color: rgb(255, 102, 0);">POWER GEL (Tangerine flavour)</span>, i'm getting better at it. Previously, i stop at water station and ate that first, but this time, i eat it while i was running. hehe!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">i keep on running and at about 14-15km i met</span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);"> asif</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">, i'm seriously couldnt believe that he was there infront of me! i talked to "him what happen? r u ok?" and he just ask me to go first. i know he isnt ok at all.. as i keep on running i met </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">sufinah</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">, whoa i cant believe that she was actually infront of me from the beginning. huhu, you are a good runner. i talked to her lets run together as i can see her tired and maybe her leg cramp, but i'm tired too, my pace drop down. i'm seriously slow. after 5mins, i run alone again, sufi cant keep up as i running a little bit faster. i just keep on running and i pray that i wont cramp in the middle of the race. after 10min, i can feel that my peha mau kejang... oh my God, i quickly slow down, but still jogging. at about 2.5km to da finish line,i met my lecturer, just say hi to her and let her run her race. :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">2km to go, i asked for the counterpain and rub it from knee to ankle (avoid my bestis to get cramp cuz it feels different).. the mistake here was i didnt rub it on my peha! adoi... forgot! but then my running went smoothly. then </span><span class="Apple-style-span" style="color: rgb(255, 0, 0);">YESSSS </span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">i finish my run at 2hr11min.. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">i went to the half marathon booth to collect the medal and met alwi, hariz, and fallah.. they did greatly in this race, all three of us below 2hours. as i have collected my medal, i took banana and drink a lot of 100plus. then i went to URC area and rub menza ice on my betis and peha.. but, unfortunately, after 10mins, my leg cramp! real bad! my peha was so painful and seriously i never feel this pain before! i rub with menza ice and </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">aishah</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> help me to relax the muscle, then </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 102, 0);">syah</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> came to me and gave me O.R.S to drink up, TQ2. it took about 15-20mins for me to feel better again. i almost let my tears drop down my face. adeh!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">at this time, i promise to myself never run half marathon without enough preparation! NEVER!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">this race was a good experience for all URC members, almost all cramp!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">race summary-</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">date: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">28th June 2009</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">time: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">6:15 am</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">distance: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">21.097km</span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">timing: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">2hour 11mins</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">max HR: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">192bpm</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">ave HR: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">167bpm</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">kcal burnt: </span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">2385kcal</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51); font-weight: bold;">my legs cramp badly!!</span></div><div><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">official from kl-marathon:</span></div><div><span class="Apple-style-span" style="color: rgb(45, 115, 164); font-family: Verdana; font-size: 12px; "><table border="0" cellpadding="3" cellspacing="0" width="100%" class="NewsArticle" style="font-size: 9pt; "><tbody><tr><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Name:</span></td><td colspan="3"><b><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">AIZUDDIN AHMAD IMRAN</span></b><span class="Apple-style-span" style="color: rgb(255, 255, 0); "> (MAS)</span></td></tr><tr><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Net Start:</span></td><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">06:14:26</span></td><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Category:</span></td><td><b><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Half Marathon 21km</span></b></td></tr><tr><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Net Time:</span></td><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">02:10:41</span></td><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Position:</span></td><td><b><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">446</span></b></td></tr><tr><td><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">Finish Timing:</span></td><td><b><span class="Apple-style-span" style="color: rgb(255, 255, 0); ">02:12:06.88</span></b></td></tr></tbody></table></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">Pictures:</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4XZB4J_pI/AAAAAAAABy8/x85xVOJYmdI/s1600-h/DSCN0913.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4XZB4J_pI/AAAAAAAABy8/x85xVOJYmdI/s320/DSCN0913.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242725758238354" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4Xm8p65DI/AAAAAAAABzU/eREmkAkPoFU/s1600-h/DSCN0941.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4Xm8p65DI/AAAAAAAABzU/eREmkAkPoFU/s320/DSCN0941.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242964874519602" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4Xmhn3apI/AAAAAAAABzM/PfXSt5QlnNA/s1600-h/DSCN0923.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4Xmhn3apI/AAAAAAAABzM/PfXSt5QlnNA/s320/DSCN0923.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242957618145938" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XmZ-DaeI/AAAAAAAABzE/vePc2vGYMWE/s1600-h/DSCN0919.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XmZ-DaeI/AAAAAAAABzE/vePc2vGYMWE/s320/DSCN0919.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242955563723234" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XY2_96pI/AAAAAAAABy0/zWypbOeINys/s1600-h/DSCN0912.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XY2_96pI/AAAAAAAABy0/zWypbOeINys/s320/DSCN0912.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242722838211218" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sk4XYtAgjbI/AAAAAAAABys/zRYnFuF7xmY/s1600-h/DSCN0904.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sk4XYtAgjbI/AAAAAAAABys/zRYnFuF7xmY/s320/DSCN0904.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242720156126642" style="cursor: pointer; 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width: 320px; height: 240px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sk4W1J3T1aI/AAAAAAAABx0/xMuJXErS68w/s1600-h/DSCN0863.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sk4W1J3T1aI/AAAAAAAABx0/xMuJXErS68w/s320/DSCN0863.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242109426881954" style="cursor: pointer; width: 320px; height: 240px; " /></a></span><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XnQO_zHI/AAAAAAAABzk/-OVduUgoqA0/s1600-h/DSCN0984.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Sk4XnQO_zHI/AAAAAAAABzk/-OVduUgoqA0/s320/DSCN0984.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242970130304114" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4XnJNl8rI/AAAAAAAABzc/WW4MhV0g5qg/s1600-h/DSCN0970.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sk4XnJNl8rI/AAAAAAAABzc/WW4MhV0g5qg/s320/DSCN0970.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354242968245367474" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);">-the end-</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com10tag:blogger.com,1999:blog-7603684257085011389.post-29167519523064608442009-06-25T12:09:00.002+08:002009-06-25T12:14:22.198+08:00The Power of Father's Love...<span class="Apple-style-span" style="color: rgb(51, 255, 51);">salam to all reader..</span><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">today i want to share something that is so touching.. it also shows with determination, you can do anything you dream for.. and i just know about this from another blogger - Mr.Penonton (</span><span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: 12px; white-space: pre; "><span class="Apple-style-span" style="color: rgb(51, 255, 51);">http://2009tonton.blogspot.com/).. </span></span><span class="Apple-style-span" style="font-family: 'Lucida Grande'; white-space: pre; "><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">thank you for such a wonderful link.</span></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms'; font-size: 14px; line-height: 17px; "><span class="Apple-style-span" style="color: rgb(51, 255, 51);">copy from MR.PENONTON:<br /><br /></span><strong><span style=""><span class="Apple-style-span" style="color: rgb(255, 255, 0);">RUNNERS MUST READ THIS & MUST MUST NOT MISS THE VIDEO</span></span></strong><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /><br />This is the </span><span style="font-weight: bold; "><span class="Apple-style-span" style="color: rgb(51, 255, 51);">True Story</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /><br />A son says to his father: 'Dad, would you be willingly to run amarathon with me?'<br />The father, despite his age and a heart disease, says 'YES'.<br />And they run that marathon, together.<br /><br />The son asks: 'Dad, can you run another marathon with me?' Again father says 'YES'.<br />They run another marathon, together.<br /><br />One day the son asks his father: ?Dad would please do the Iron Man with me?'<br />Now just in case you wouldn't know, 'The Iron Man' is the toughest triathlon in existence;<br />4km swimming, then 180 km by bike, and finally another 42 km running,in one stroke.<br /><br />Again father says 'YES'<br /><br />Maybe this doesn't 'touch' you yet by heart ... until you see this movie<br />(put on sound!):</span></span><br /></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms'; font-size: 14px; line-height: 17px;"><br /></span></div><div><span class="Apple-style-span" style="font-family: 'trebuchet ms'; font-size: 14px; line-height: 17px;"><span class="Apple-style-span" style="font-family: 'Lucida Grande'; line-height: normal; white-space: pre; "><a href="http://www.youtube.com/watch?v=VJMbk9dtpdY"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(255, 0, 0);">http://www.youtube.com/watch?v=VJMbk9dtpdY</span></span></span></a></span><br /></span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-74578203693692209352009-06-15T12:24:00.008+08:002009-06-18T15:05:56.012+08:00Kayak - Kementerian Belia & Sukan<span class="Apple-style-span" style="color: rgb(51, 204, 0);">salam..</span><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Last weekend i had joined the kayak competition in Putrajaya. This game was different, this is not meant only for IPTA students anymore, this is open competition, from state player, club, or individual.. but mostly come under club and state.. My coach encourage me to join this event as he wants me to gain experience by compete with other people and not just public university students (MASUM games).. Most kayakers came with club or Jabatan Belia & Sukan for each state, but my group just came with UiTM team!... We have 5 kayakers, 2 women and 3 men. unfortunately we have some problems with the registration of one of our kayaker, man. As his name did not registered for the 500m men single. So that means our team is only 4 kayakers. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Each people can only join 2 category in this event. As for me and kamal, we joined TK1 1000m and TK1 500m.. I got 1st place in MASUM last time for the 1000m event, and this time I want to try the 500m race too.. Another 2 women kayakers join TK2 1000m (TK2 for double category) and both TK1 500m... </span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">So, as my game (1000m) held on friday after friday prayer (3.30pm) we had our lunch at 12.30pm.. and as soon as we reached putrajaya after prayer, we warming up, strecthing, and did some land paddling.. a little bit nervous. I was in the heat 1 and kamal in heat 2, just different 15minutes. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">I went to the starting place early as i want to avoid myself from tired. then </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 204, 0);">the race begins!!!</span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">I was in lane 4, and my left side was PDRM and my right side was from Sarawak, no kidding they are fast.. I was no.4 at this time. For the heat, each top 3 will go to the final and as we only have 2 heat, that means 6 kayakers will be in the final.. Attention TOOOT, the race begins... I paddle as fast as i can and i was at 4th position this time and as at 500m I still unable to chase the no.3 (I forgot where was he from).. I did my very best just to get 3rd position because I really want to go to the final, and at only 300m to the finish line, I start to get closer to him and overtook him, and I just able to left him 3seconds away and the no.2 kayaker was 4seconds infront of me but the no.1 for this heat was about 8 seconds away.. huhu PDRM was so fast!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Kamal also got into final, he got 1st place for heat2..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Our final 1000m was friday afternoon too, 40minutes after our heat!! so tired laaaaaa.....</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">I was in lane 6 and kamal was in lane 1.. This time I just pray that i can get 3rd place atleast... cuz i know i cant beat the 1st place in my heat (from PDRM), he was too fast.. i hope heat 2 people is not that fast so that i can still gain 3rd place. haha! </span></div><div><span class="Apple-style-span" style="color: rgb(255, 0, 0);">10 seconds to go, TOOOTTT</span><span class="Apple-style-span" style="color: rgb(51, 204, 0);">... the race begins, and i started smoothly.. after i did my speed stroke, i check what position am i, and i can see that heat 1 contestant making gap with heat 2 contestant.. lane 4, 5 , and 6 were about 5 seconds infront of lane 1,2, and 3 (all from heat 2).. I feel a little safe at this time, but this is 1000m race, anything could happen at last 200m.. at this moment, no.2 was kayaker from Sarawak and he was about 4 seconds infront of me.. I try my best to stop him making gap between him and me, so i started to speed up my long pull (just speed up a bit) and push my kayak with my feet, and maintain my body position.. as at 500m, I can see he was looking at me with his "all-out-face", he looks so like pushing himself to stay infront of me as so i am to chase him.. haha! this race is like fighting for the 2nd place because the 1st place was really meant for PDRM as he was infront of us about 8-10seconds..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">As I at 300m to the finish line I can see aishah was shouting at me to paddle faster cuz i just side-by-side with him (kayaker from sarawak).. so, i power up my paddling, i just keep my focus, using my body to paddle, use my legs, maintain my body position, faster my breath and bla bla bla.. at 200m i successfully overtook him but at about 100m i really worry that i cant maintain my speed and he will overtake me back.. haha! really out of breath this time.. but alhamdulillah i still able to paddle and finish </span><span class="Apple-style-span" style="color: rgb(255, 0, 0);">2 seconds infront of him</span><span class="Apple-style-span" style="color: rgb(51, 204, 0);">... :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">I was so happy and shouted out loud even though I'm not no.1 but to get 2nd place in open competition was something good for me.. or perhaps something very valuable for me..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Kamal got 5th place in this race, he was in lane no.1..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">However, for the 500m race, which i was in lane 6, and kamal in lane 1 was not so good.. I have lost in this race, I got 6th place and kamal 5th place.. we were so far behind (both of us), we were about 4 seconds behind from no.4 but 11 seconds behind no.1 kayaker from Jabatan belia & sukan Perak (he played for UPSI in MASUM for this 500m event and also got GOLD)..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Nevermind, i think i'm not into this short distance.. hahah! 500m need power and stamina.. but power comes first. unlike 1000m, it requires stamina more than power.. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">SUMMARY:</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">MTK1 500m (kamal) - 5th place</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">MTK1 500m (zuddin) - 6th place</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">MTK1 1000m (zuddin) - </span><span class="Apple-style-span" style="color: rgb(102, 102, 102);">SILVER</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">MTK1 1000m (kamal) - 5th place</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">WTK1 500m (ecah) - </span><span class="Apple-style-span" style="color: rgb(255, 102, 0);">GOLD</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">WTK1 500m (fifi) - </span><span class="Apple-style-span" style="color: rgb(102, 0, 0);">BRONZE</span></div></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">WTK2 1000m (ecah & fifi) - </span><span class="Apple-style-span" style="color: rgb(255, 102, 0);">GOLD</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="font-size: large;">UiTM gained 2 GOLD, 1 SILVER, 1 BRONZE...</span></span></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SjnmqrtUbGI/AAAAAAAABmc/mE6dzrvMF9o/s1600-h/SDC10129.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SjnmqrtUbGI/AAAAAAAABmc/mE6dzrvMF9o/s320/SDC10129.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348559653440875618" style="cursor: pointer; width: 320px; height: 240px; " /></a></span><br /></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);">shimi, me, kamal</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SjnmqyNI0NI/AAAAAAAABms/mrjp9kxxpmg/s1600-h/SDC10141.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SjnmqyNI0NI/AAAAAAAABms/mrjp9kxxpmg/s320/SDC10141.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348559655184945362" style="cursor: pointer; width: 320px; height: 240px; " /></a></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);">my result..</span></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sjnmq08s37I/AAAAAAAABmk/DznKCxcKRJ8/s1600-h/SDC10151.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sjnmq08s37I/AAAAAAAABmk/DznKCxcKRJ8/s320/SDC10151.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348559655921311666" style="cursor: pointer; width: 320px; height: 240px; " /></a></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);">adeh, keciknya aku nih.... ni nak besarkan badan nih.. haha</span><br /><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com5tag:blogger.com,1999:blog-7603684257085011389.post-32370568446099988392009-06-06T17:02:00.016+08:002009-06-06T18:56:41.326+08:00MASUM - Kayak....<span class="Apple-style-span" style="color: rgb(51, 255, 51);">salam..</span><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">cerita pasal kayak, baru2 ni satu event MASUM (majlis sukan universiti malaysia) diadakan kat putrajaya. aku main kayak kategori "MTK1 1000m" (Men Touring Kayak 1000m). kalau nak di ikutkan, TK ni kirenye 2nd class ar, klu nak yang the best, kategori K1 (kayak). itu baru gempak, macam olimpik. tapi it's ok, aku baru belajar berkayak sebulan setangah yang lepas, so xpelah, slow2 panjat tangga.. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">latihan pusat kayak starts 11mei lepas n hari ni gak dua atlit kayak dari sarawak, sorg dari melaka, n sorg lagi dari johor dtg. yang sarawak pernah main untuk negeri sarawak for SUKMA, yang johor ni pernah main kayak kebangsaan, & yang melaka ni plak pernah main dlm MASUM thun lepas (2nd appearance die tahun ni). team kami ada 12 org, 4 doubles & 4 singles = 12 paddlers.. kami lah penyokong, kami lah cameraman/woman, kami lah yg membeli mknan (bersama coach), & kami lah yg mengankat barang2 yg byk.. huhuhu..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">starts training kat putrajaya 20mei, walaupun test lane 25&26mei, saje coach bwk pergi awal utk biasakan dgn angin & air tasik yg berombak kat sana. well, masa pagi mmg tenang tp bler trun training petang, fuhh dah macam kat laut plak bler masa2 tertentu.. air sampai terpercik masuk dlm kokpit byk kali.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio3sBaPM7I/AAAAAAAABjg/9Mz05g33fSU/s1600-h/SDC15566.JPG" style="text-decoration: none; "><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio3sBaPM7I/AAAAAAAABjg/9Mz05g33fSU/s320/SDC15566.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344145137260770226" style="text-decoration: underline; cursor: pointer; width: 320px; height: 240px; " /></span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> </span></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio3r-K0kAI/AAAAAAAABjY/WJ_tvuiUP6s/s1600-h/SDC15564.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio3r-K0kAI/AAAAAAAABjY/WJ_tvuiUP6s/s320/SDC15564.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344145136390803458" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">kami training pagi n petang, b4 that kne g jogging dulu, biasanya trun tasik kul 9.45am (ntah lah x igt sgt) then petang lebih kurang kul 2.30pm n 3pm masa hari jumaat. tats y mkn kne awal, bg hadam dulu makanan tuh.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">kayakers dari UM mmg kental, lama gler training diorang, kami sempoi jer, trun satu jam je kot.. then naik. haha!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">hari isnin bermula kul 2pm baru leh turun (lepas meeting bersama semua pengurus pasukan & coach). ada 6 lanes semuanya.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">game start hari rabu, n hari rabu ni just women, lelaki hari khamis, xtau nape diorang asingkan. then hari jumaat & sabtu acara final masing2..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">sape2 yang dpt no.1 dalam saringan pertama akan terus ke final & pada yg x menang diberi peluang kedua dalam saringan kedua dan hanya pemenang akan ke final.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8I5XO-FI/AAAAAAAABkI/Bv67uINufQY/s1600-h/SDC15559.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8I5XO-FI/AAAAAAAABkI/Bv67uINufQY/s320/SDC15559.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344150031363405906" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">me, iwan, kamal, nas<br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio8IUY-PPI/AAAAAAAABj4/RDxv0RpK_Bs/s1600-h/SDC15615.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sio8IUY-PPI/AAAAAAAABj4/RDxv0RpK_Bs/s320/SDC15615.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344150021438586098" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">jom ke putrajaya.... yeeppeee<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8IDvdI2I/AAAAAAAABjw/0Mi4KhqG4ak/s1600-h/SDC15543.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8IDvdI2I/AAAAAAAABjw/0Mi4KhqG4ak/s320/SDC15543.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344150016969483106" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">nak angkat kayak masuk dlm lori...</span></div><div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8ImZTBtI/AAAAAAAABkA/p14FmihPWlw/s1600-h/SDC15668.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Sio8ImZTBtI/AAAAAAAABkA/p14FmihPWlw/s320/SDC15668.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344150026271786706" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">baru sampai putrajaya, tgh setting kayak</span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sio8H2NvM6I/AAAAAAAABjo/i9mfJLtJYWA/s1600-h/SDC10077.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Sio8H2NvM6I/AAAAAAAABjo/i9mfJLtJYWA/s320/SDC10077.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344150013338399650" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">coach bersama isteri & anak tercinta..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">so, game aku start hari kham pagi, 10min lepas tu game fizi n nasrul (MTK2 1000m), lepas 10min game shimi (MTK1 500m), lepas 5min game kamal n iwan (MTK2 500m)... berturut2 game kami, jadi kami xde supporter UiTM lelaki kat atas kecuali coach n manager... hanya 6 perempuan je bersorak (hmm... harap2 dgr) haha.. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">seriously aku sgt2 nervous time ni.. pagi tu aku masa on the way ke putrajaya dari uitm mmg aku xbcakap banyak, dalam kepala macam2 pk.. 1st time race nih, xde experience langsung.. yah, coach mmg ckp xde pressure utk race ni cuz ni my 1st race, n bru sebulan blaja kayak, n 2minggu latihan pusat.. so, mmg newbie lah nih.. huhu.. pagi tu trun coach follow skali ke tempat trun kayak (just like others). masa ni coach just igtkan pasal power stroke, starting, n finishing kne ada! ok, all set in my mind...... masa ke tempat permulaan pun coach suh cari rythm kayuhan, masa kat 500m to the starting line aku try pecut skit... tgk ok x ok.. yup, mmg xde masalah, cuz game aku pagi (10.20am)..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">2minutes to start.... gler nervous.. ada org pegang kayak kat belakang, so pe yg kne buat time ni, luruskan kayak, doa, n tarik nafas.. 1minute to start.. pheww! aku tetiba rasa x sangka aku ada kat putrajaya n wakil UiTM dalam acara kayak 1000m. terpikir pasal training sebulan, n now here i am.. so buatlah habis2an... </span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><span class="Apple-style-span" style="font-weight: bold;"></span></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 0, 0);">ATTENTION TOOOOT</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> </span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">(bunyi siren).. damn!! aku terkejut & x 100% ready.. knapa lah diorang x ckap 10sec to start.. starting aku xcantik, aku terlambat.. for the 1st 100m aku skadar kejar dari no 3 ke no2.. sebelah kanan aku UTM depan dah (+- 5 saat depan) then sebelah kiri aku UMS (+- 3 saat depan).. aku cube kejar trus, takut nnt xsempat, so masa 500m, aku depan sikit dari UMS (+-2 saat) & UTM mcm dah start pancit... die kebelakang.. masa dah lepas 700m aku tgk UMS dah jauh kat blakang, UTM pun sama, so aku just buat long pull kayuhan aku tu. simpan sikit energy utk speed up masa nk habis. masa long pull ni kne recover breathing n energy coach ckp, standby utk speed up last 100m... masa dah 100m to the finish line aku dgr DJ hari tu sebut "lorong 4, UiTM" & "itu dia kayuhan bergaya dari UiTM".. lagi lah aku mempoyokan diri laju kan kayuhan.. wakakaka XD</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">then alhamdulillah aku dapat 1st utk saringan 1 ni & xperlu ke saringan 2, so aku trus ke final hari jumaat kul 3.30pm.. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">result: 5:14.23 & </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 0, 0);">aku depan UMS 12 saat</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> (tempat kedua).. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">keesokannya~~</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">game final pagi b4 solat jumaat ada dua - women double 1000m & woman single 500m..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">yang double menang tempat kedua tp yg sinle tertewas terhadap pesaing2 yg hebat..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipGnR7DpdI/AAAAAAAABkg/E2-HJRTMaRo/s1600-h/SDC10011.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipGnR7DpdI/AAAAAAAABkg/E2-HJRTMaRo/s320/SDC10011.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344161548468463058" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">fifi & ecah - 1st runner-up..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">kami mkn ramai2 kat foodcourt hari jumaat ni cuz bas uitm tggu utk bwk kami solat jumaat.. walaupun dah lama training kat putrajaya, tp ni 1st time makan rmi2 kat fudcourt.. game aku kul 3.30pm lepas solat jumaat..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">2.40pm, perhh berangin kuat plak... air tasik mesti xtenang punyer... n time ni fam aku dtg bg support.. yuhuuu... so, aku warming up n buat stretching... rsau dlm hati time ni xde sape tau.. masa beli mknan smlm ngan coach, coach ada ckp aku ada potensi pingat, tp warna apa pingat tu yg xtau cuz contestant dr universiti lain tu hebat & ada kayakers lama.. die kate xde pressure langsung utk aku, yg penting buat ape yg dah belajar, starting, long pull, power stroke, n finishing kne ada!!! yup.. igt!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">so, 3.10pm kne trun tasik dah utk ke tempat permulaan.. oh my God, air kat tempat mule ni gler2 bergelora, mmg kne betulkan kayak slalu.. ditambah lagi ada feri plak lalu, mmg ada bonus ombak plak! siot tul... 1minute to start, mmg aku berdoa & pk yg aku dah kat final n buat lah ape yg terdaya, ALL OUT MAN!!! aku kat lorong no.3 dari 6 lorong.. kiri aku UTHM (winner heat 3) & kanan aku UPSI (winner heat 2).. ambik kau, die bagi star race kat sebelah kau...</span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 0, 0);">ATTENTION TOOOOOT</span></span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);">..... skali lagi aku terlambat start.. masa ni mmg mata aku meliar ar tgk kiri & kanan, igtkan UTHM n UPSI jer depan, rupenye2 aku leh tgk ada 4 kayak kat dpn... so aku no.5 dari 6 peserta bertanding time ni.. aku try habis2an lajukan kayuhan (speed stroke) tp xdpt nak kejar or samakan kedudukan... redha jer time ni. dlm hati dah terpk dah gler gempak final ni... masa 500m, aku skali lagi check status aku (pndg kiri & kanan) nmpk UTHM n UPSI sblh aku tp xdpt potong lagi. aku nmpk UPSI dpn, UTHM no.2 n aku no.3... kayuh punye kayuh, masa 600m aku dah sama kan kedudukan (lebih kurang antara 3 universiti ni - UTHM lane 2, UiTM lane 3, & UPSI lane 4).. slowly UPSI mule tertinggal tapi x jauh.. so aku just nak kejar UTHM.. masa ni mmg dah xde tenaga dah... sbbkan 1000m ni jauh, aku smpt lagi pk balik masa aku ulang alik dari bangsar utk kayak ni, dtg pg balik malam, tertido dlm bas, jatuh kat tasik, perabis duit utk mkn, letih travel, duit tmbhan parents kasi utk training, 4org classmates yg dtg sokong, n nasihat coach.... time lagi 300m++ utk finish aku igt nak long pull slow skit utk dptkan balik nafas n energy utk speed up last nnt.. tp aku xjd buat, aku just follow speed UTHM masa ni sbb aku takut die makin jauh n buatkan aku malas nak kejar nnt.. elok jer lagi 200m nak hbs aku start overtake die skit2... huhu n xlupe apa yg coach pesan - finishing kne ada! so, ape lagi, aku speed up ar walau pun dah penat n rasa mcm xcukup nafas dah... aku just pk time ni klu aku nak pengsan or kejang ke ape, biar lepas race, biar aku lepas finish line tu.. POWER UP!!! yeah aku dpt potong die n lagi smgt bler aku leh nmpk pasukan UiTM tgh smgt bersorak kat tepi terlompat2... aku dpt potong gak UTHM ni, </span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(255, 0, 0);">aku just dpn 1 saat dari die..</span></span><span class="Apple-style-span" style="color: rgb(51, 255, 51);"> Ya Allah, mmg nasib menyebelahi aku... alhamdulillah...</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">mmg happy gler time ni, aku igt nak rest setgh minit jap kat garisan penamat tu tp xleh cuz aku tgk sume team uitm dah lari ke tempat turun kayak dgn bendera, coach pun ada skali... smpi2 je coach trus ckp "hebat lah kau, kau kalahkan player lama tu", "tu baru 2bulan training, belum setahun lagi".. ya Allah, mmg gembira, tgn pun x kejang mcm heat 1.. naik jer, fam aku ada kat depan, n classmate aku pun ada... :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipHsJPwudI/AAAAAAAABk4/7Id2-wV7-mA/s1600-h/SDC10048.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipHsJPwudI/AAAAAAAABk4/7Id2-wV7-mA/s320/SDC10048.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344162731550357970" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">sesi ambil hadiah... :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipGnfHm1QI/AAAAAAAABkY/_fyGeyBO4rw/s1600-h/SDC10053.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipGnfHm1QI/AAAAAAAABkY/_fyGeyBO4rw/s320/SDC10053.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344161552010761474" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">just after ambik trofi</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipGnHUOrzI/AAAAAAAABkQ/QY1dq9keHrg/s1600-h/SDC10043.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipGnHUOrzI/AAAAAAAABkQ/QY1dq9keHrg/s320/SDC10043.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344161545621253938" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">1st- me (UiTM), 3rd- Hamid (UPSI), 2nd- Shukri (UTHM)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipHsd5mJfI/AAAAAAAABlA/TkT7V2Bl-lY/s1600-h/SDC10103.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipHsd5mJfI/AAAAAAAABlA/TkT7V2Bl-lY/s320/SDC10103.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344162737094534642" style="cursor: pointer; width: 240px; height: 320px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">jennisa - winner (women single 500m)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">Other pictures:</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipGn7W2YUI/AAAAAAAABkw/-dMyHxnhba8/s1600-h/SDC15928.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipGn7W2YUI/AAAAAAAABkw/-dMyHxnhba8/s320/SDC15928.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344161559590887746" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">UiTM Water Chaser 2009 with the coach<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipGntQzR3I/AAAAAAAABko/9HeNjLVJwiI/s1600-h/SDC15922.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipGntQzR3I/AAAAAAAABko/9HeNjLVJwiI/s320/SDC15922.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344161555807422322" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">UiTM Water Chaser 2009</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipInMt6bmI/AAAAAAAABlo/qwmDdLaRAfk/s1600-h/SDC10034.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipInMt6bmI/AAAAAAAABlo/qwmDdLaRAfk/s320/SDC10034.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344163746094411362" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipInHkzFyI/AAAAAAAABlg/1ozSq3J_QEs/s1600-h/SDC10026.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipInHkzFyI/AAAAAAAABlg/1ozSq3J_QEs/s320/SDC10026.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344163744714004258" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipIm67aA1I/AAAAAAAABlY/znnOQj8vT2g/s1600-h/DSC00663.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipIm67aA1I/AAAAAAAABlY/znnOQj8vT2g/s320/DSC00663.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344163741319168850" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipImmV97mI/AAAAAAAABlQ/OETOht4fKRg/s1600-h/DSC00666.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipImmV97mI/AAAAAAAABlQ/OETOht4fKRg/s320/DSC00666.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344163735793430114" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipImb3KJvI/AAAAAAAABlI/D-V8urYzqmg/s1600-h/SDC10018.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipImb3KJvI/AAAAAAAABlI/D-V8urYzqmg/s320/SDC10018.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344163732979853042" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipJSVn2tMI/AAAAAAAABmQ/sKqQQYOPnwU/s1600-h/SDC15969.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SipJSVn2tMI/AAAAAAAABmQ/sKqQQYOPnwU/s320/SDC15969.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344164487219295426" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipJSL1sDFI/AAAAAAAABmI/U8pdHN9LcQ4/s1600-h/SDC15786.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipJSL1sDFI/AAAAAAAABmI/U8pdHN9LcQ4/s320/SDC15786.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344164484592962642" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipJSBTRNYI/AAAAAAAABmA/7lIAlMN9-oE/s1600-h/SDC15613.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SipJSBTRNYI/AAAAAAAABmA/7lIAlMN9-oE/s320/SDC15613.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344164481764242818" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipJR-A1dbI/AAAAAAAABl4/omS597Ouo6o/s1600-h/SDC10088.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SipJR-A1dbI/AAAAAAAABl4/omS597Ouo6o/s320/SDC10088.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344164480881620402" style="cursor: pointer; width: 240px; height: 320px; " /></span></a></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipJRqBgNsI/AAAAAAAABlw/ytIg1RKyCs4/s1600-h/SDC10064.JPG"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SipJRqBgNsI/AAAAAAAABlw/ytIg1RKyCs4/s320/SDC10064.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344164475515713218" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com12tag:blogger.com,1999:blog-7603684257085011389.post-31916170813070948702009-06-05T15:19:00.005+08:002009-06-05T16:25:13.486+08:00New Balance Pacesetter 15km<div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">salam.. aduh, ikutkan cerita ni dah basi dah.. yelah mana taknya, larian ni 17 may 09 yg lepas, & aku baru nak update blog. sibuk sgt dgn training kayak b4 ni. xdapat nak online n duk depan laptop sambil menulis blog. so, skrg ni dah ada masa & mood nak menulis baik tulis skrg. </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">larian NB pacesetters ni masa aku dlm latihan pusat kayak (wakil UiTM utk game MASUM). masa ni dah risau gler dah sbb rasanya xcukup training lari. yelah hari2 turun kayak n buat weight training sikit. tp alhamdulillah, sejak coach kayak dtg dr sabah, kami punye training more to fitness, xde weight training langsung. training kayak pagi n petang, n b4 trun kayak tu kami jogging lebih kurang 2.5km.. so, walaupun xdpt training lari dgn betul n cukup, tp sekurang2nya ada jugak persediaan dari segi fitness..<br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">target aku utk larian ni 1jam20min, tp memandangkan aku xde training lebih 5km pun so aku rasa target tu benda yg x realistik. so, aku ubah kepada 1jam 30min. sbb aku xnak injured, larian ni ahad, isnin kan kne trun training kayak plak.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">untuk larian ni, klu xsilap lebih kurang 9org jer members URC yang join, sbb ni masa cuti sem. tp yg mengikutnya ada 9 org gak.. ramai ar skit.. huhu..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">so, sampai2 kami solat subuh dulu. n then baru g kat tapak start race. bergambar sikit2 then warming up, stretching, n ready to start..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">so, aku pun berdoa lah supaya dapat habiskan larian ni dgn selamat tanpa injuries. start je larian ni aku xterburu2 nak laju sbb aku tau kemampuan aku x setanding masa larian amal seri sinar dulu. skarang ni mmg fitness cukup n better tp kaki plak x ready utk kne impact yg berterusan sejauh 15km. time starting aku lari dgn nas n fizi n farid. naz xtau mana... then berpisah, aku n nas lari fizi dah ke depan, farid ke belakang n nas plak mule membuka langkah. aku tertinggal n just maintain pace. tp lepas 20min aku jumpe nas, then fizi pun.. fizi ni injured, sbb tu die perlahan, klu x, hilang ntah kemana... </span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">masa dah 1jam, aku dah macam xlarat nak lari.. lagi2 jumpe itu berlambak punye bukit baek kat bukit tunku punye area. haram tul!! tp aku just xnak stop, sbb bler dah stop die akan lagi malas nak start balik, itu ape yg aku rasa lah.. tp setelah ku pendam je rasa nak berenti berlari tu jauh dlm hati, habis jugak bukit2 yg kurang sopan tu (menguji tahap pernafasan tatkala pelari2 keletihan macam nak mati) haha...</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SijLZly_qTI/AAAAAAAABiw/_1QUuT1WWic/s1600-h/NB3.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SijLZly_qTI/AAAAAAAABiw/_1QUuT1WWic/s320/NB3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343744598378260786" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">elok je smpi kat area nak masuk lake gardens tu aku tgk stopwatch, baru 1jam 16min.. perh!! time ni aku bersemangat gler2 nak hbskan below 1jam20min, aku increase speed sikit (tak byk mana pun). sbb sptutnya lagi 1 or 2min dah leh sampai.. tp, apekan daya, diorang ubah laluan, dari pintu dpn tu bukannye trus smpi tmpt finish, tp kne pusing ke tepi n then pusing satu tasik baru lah sampai... siot tullllll!!! aku dah pancit tahap ape dah time ni sbb dah start lari laju dari junction ke lake gardens. time ni, mmg slow umpama kura2 lumba dgn kuda ja aku rasa.. hahah! penat2 je potong org sebelum ni. tp kne potong balik.. :p</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">tp alhamdulillah, aku finished this race at 1hr 20mins ++secs.. walaupun target aku below 1hr20min, tp ni pun dah memadai... dgn xcukup training running nye lagi..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);">tp, hr isnin, kaki rasa sakit2 skit kat betis.. huhu.. but still, kne jogging gak b4 trun training kayak hari isnin ni.. lagi dahsyat bler hari selasa.. hahah! makin sakit.. masuk rabu dah mule hilang... gler tul.. pengalaman2...</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLZYNXcOI/AAAAAAAABio/30AAE2e0Cho/s1600-h/NB1.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLZYNXcOI/AAAAAAAABio/30AAE2e0Cho/s320/NB1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343744594730774754" style="cursor: pointer; width: 237px; height: 320px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">1hr 20min....</span></div><div><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLaH64LsI/AAAAAAAABjI/HUhZ0Bv2tm8/s1600-h/NB9.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img style="cursor:pointer; cursor:hand;width: 237px; height: 320px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLaH64LsI/AAAAAAAABjI/HUhZ0Bv2tm8/s320/NB9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343744607538130626" /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLaH64LsI/AAAAAAAABjI/HUhZ0Bv2tm8/s1600-h/NB9.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">cute medal... hahah</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLZ2d9FKI/AAAAAAAABi4/z0rteMYRrfk/s1600-h/NB7.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijLZ2d9FKI/AAAAAAAABi4/z0rteMYRrfk/s320/NB7.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343744602853414050" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">nas, farid, kamal, me, ecah...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SijLZ4geayI/AAAAAAAABjA/-6IV_HzO-R0/s1600-h/NB8.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SijLZ4geayI/AAAAAAAABjA/-6IV_HzO-R0/s320/NB8.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343744603400858402" /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SijLZ4geayI/AAAAAAAABjA/-6IV_HzO-R0/s1600-h/NB8.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">some of the members..</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></div><span class="Apple-style-span" style="text-decoration: underline; "><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><br /></span></span><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijVwY3XhpI/AAAAAAAABjQ/v8mot2Ijdv4/s1600-h/NB11.jpg"><span class="Apple-style-span" style="color: rgb(51, 255, 51);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SijVwY3XhpI/AAAAAAAABjQ/v8mot2Ijdv4/s320/NB11.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343755985160210066" style="cursor: pointer; width: 240px; height: 320px; " /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 255, 51);">with my bestfriend.. die x lari pun.. :p<br /></span><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com4tag:blogger.com,1999:blog-7603684257085011389.post-9108640699678679032009-06-05T11:42:00.001+08:002009-06-05T11:44:00.017+08:00under construction....salam to all readers, it has been more than a month i didnt update my blog.. will update my blog soon about the NB pacesetter run and followed by kayak race.. zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-75164610599885024812009-04-23T10:06:00.008+08:002009-04-23T11:00:59.043+08:00Ulu Yam Trip~ yehaaa<div><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">Salam...</span></span></span></span></div><div><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">this post is about my fun trip to ulu yam with another four friends of mine. we (amek, amad, bro, & I) departed from shah alam with amek's car at 9am then went to Klang to fetch ujid. ujid prepared fried bihun for us, yehaaa.... so then, we went to ulu yam, errr we really didnt know what way amek used, huhu... later, we arrived at ulu yam P3 (the waterfall) at 11.15am, this is the first time for amad, amek, bro, n ujid to come to ulu yam. but for me, even though i live here before, this is the first time i came to that waterfall.</span></span></div><div><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_TCTXzyDI/AAAAAAAABhA/opulzonkHgo/s1600-h/DSC00012.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_TCTXzyDI/AAAAAAAABhA/opulzonkHgo/s320/DSC00012.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327708920715921458" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">as this day is tuesday, there were not so many people there or maybe no people at all.. soon as we arrived, amad really gets excited and we took a picture b4 we went down :)</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Se_T_6XUZdI/AAAAAAAABhI/1YjAihEGL0k/s1600-h/DSC00013.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Se_T_6XUZdI/AAAAAAAABhI/1YjAihEGL0k/s320/DSC00013.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327709979154867666" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_UAWJwQSI/AAAAAAAABhg/Zai24uEEfko/s1600-h/DSC00039.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_UAWJwQSI/AAAAAAAABhg/Zai24uEEfko/s320/DSC00039.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327709986614165794" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_T_1I9l-I/AAAAAAAABhQ/5akc26NhSO8/s1600-h/DSC00028.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_T_1I9l-I/AAAAAAAABhQ/5akc26NhSO8/s320/DSC00028.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327709977752475618" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_UAA7Rc0I/AAAAAAAABhY/5lmxEH1Vvlk/s1600-h/DSC00030.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_UAA7Rc0I/AAAAAAAABhY/5lmxEH1Vvlk/s320/DSC00030.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327709980916282178" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">the water was so cold and we couldnt stand for more than 30mins down there.. just about 20mins we sit at the side to eat fried bihun and yeah ujid brought "cekodok" too.. hehe..</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">after 40mins, we came out from the waterfall and we moved to the another spot, this time is now waterfall but river... ;)</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">it was in ulu yam woods resort. the place was not as good as before, i've been here in 7 years ago and at that time, the river is a better (not so much stone).. oh yeah, now this place need to pay the fee, rm2 per person.. i forget wether i did pay for it last time or not.</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_WML6W6TI/AAAAAAAABho/8caly6RiMfg/s1600-h/DSC00052.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_WML6W6TI/AAAAAAAABho/8caly6RiMfg/s320/DSC00052.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712389046921522" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">we stopped here for about another 40mins. the water was so nice - cold and clean. </span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_Wl36ViuI/AAAAAAAABhw/8obTZvxMplo/s1600-h/DSC00084.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/Se_Wl36ViuI/AAAAAAAABhw/8obTZvxMplo/s320/DSC00084.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712830354721506" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">my friends... bro, amad, amek, ujid (from left)</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_WmPQKP8I/AAAAAAAABh4/OpOwvvC7G_M/s1600-h/DSC00089.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_WmPQKP8I/AAAAAAAABh4/OpOwvvC7G_M/s320/DSC00089.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712836620271554" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">then after we finished at this river, we went back, but it's not the end yet... we stop by at Rock Dam. i dont know wether it is in selayang area or hulu yam already.. we stopped here to finish some more fried bihun and to take pictures. the view was nice.</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_Wm0CW2zI/AAAAAAAABiQ/Y73mSG-Gaxw/s1600-h/DSC00112.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_Wm0CW2zI/AAAAAAAABiQ/Y73mSG-Gaxw/s320/DSC00112.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712846494489394" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_Wmt3Y5_I/AAAAAAAABiI/daCkOLBdvWU/s1600-h/DSC00111.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Se_Wmt3Y5_I/AAAAAAAABiI/daCkOLBdvWU/s320/DSC00111.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712844837873650" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/Se_WmazebeI/AAAAAAAABiA/r7VQ4PxAl10/s1600-h/DSC00109.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/Se_WmazebeI/AAAAAAAABiA/r7VQ4PxAl10/s320/DSC00109.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327712839721184738" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /><br /></span></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_YW-b6K4I/AAAAAAAABiY/a9-0tKQv8E8/s1600-h/DSC00118.JPG"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/Se_YW-b6K4I/AAAAAAAABiY/a9-0tKQv8E8/s320/DSC00118.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5327714773431364482" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">lastly we went back to shah alam and hang out for some drinks in shah alam section 2 food court, and at this time it has been already 4pm. after drinks and chit chat among us, we went back and as i have to prepare for my kayak training, huhu.... </span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">i went to kayak training like always, still have energy this time.. did my regular training.</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">in the night, we went again to the section 2 food court and had our dinner. whoa! nice dinner with friends, we had chicken soup, meat soup, and tom yam as the hot soup! nice~~~</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">this is the story of my last tuesday :)</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">tq for reading it, until then, chow..... </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com5tag:blogger.com,1999:blog-7603684257085011389.post-91188749286851545432009-04-22T23:10:00.004+08:002009-04-23T00:26:13.435+08:00Cleaning up my hard disk<span class="Apple-style-span" style="color: rgb(255, 255, 102);"><span class="Apple-style-span" style="font-style: italic;">fuhh.. my hard disk is so messy just like my room (was... not now anymore)... so does my laptop suppose to be, now i'm cleaning up (compress or delete) pictures in my F folder. as i love to take pictures and collect pictures, so my laptop is like an album.. haha!</span></span><div><span class="Apple-style-span" style="color: rgb(255, 255, 102);"><span class="Apple-style-span" style="font-style: italic;">normally people will spend most of their space in laptop for games, songs, or videos (either movies or video clips) but not me! I have<span class="Apple-style-span" style="font-size: large;"> </span><span class="Apple-style-span" style="color: rgb(255, 0, 0);"><span class="Apple-style-span" style="font-size: large;">18.5Gb</span></span> of pictures in my laptop which contains of <span class="Apple-style-span" style="color: rgb(255, 0, 0);"><span class="Apple-style-span" style="font-size: large;">9259 pictures and 174 folders..</span></span> haha love it!</span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102);"><span class="Apple-style-span" style="font-style: italic;"><br /></span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102);"><span class="Apple-style-span" style="font-style: italic;">now (11.20pm) i'm continue my previous work of compressing pictures. adoi! ada pening jugak, too many folders, want to delete some but worry if i want to use it. even though i know i have save it in DVDs, but still didnt delete it. hehe XD</span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102);"><span class="Apple-style-span" style="font-style: italic;"> </span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102); font-style: italic;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102); font-style: italic;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102); font-style: italic;">hmm... just done compressing my pictures folder. now is 12.20am.. watching those videos and pictures of my friends when we in UiTM make me smile.. and at some point feel sad cuz miss those moment so much.. as now, some of us wont further their study - working right now.. </span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 102); font-style: italic;">by compressing the pictures & delete some unwanted pictures/vids, now my pictures folder is </span><span class="Apple-style-span" style="font-style: italic; "><span class="Apple-style-span" style="color: rgb(255, 0, 0);"><span class="Apple-style-span" style="font-size: large;">15.8Gb</span></span></span><span class="Apple-style-span" style="color: rgb(255, 255, 102); font-style: italic;">, which contains <span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: rgb(255, 0, 0);">9183 pictures with 173 folders..</span></span></span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com0tag:blogger.com,1999:blog-7603684257085011389.post-72795978675260165002009-04-15T22:29:00.005+08:002009-04-16T00:45:56.286+08:00Lets talk KAYAK<span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMG097rZI/AAAAAAAABgQ/ubE2KHrMht0/s1600-h/Image009.jpg"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMG097rZI/AAAAAAAABgQ/ubE2KHrMht0/s320/Image009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5324956920849345938" /></span></a><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">salam, lately i've been training for kayak, actually at first i was just want to see how is it, i mean can i kayak or not. and also want to learn a little bit about kayak. but then, it turned out the other way.....</span><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">we had our first training (a.k.a first class) at 26th mac 09, and the coach were amir (called him koyok) and another one amir (called kayap). the first day, we tried single kayak and all first comers were asked to try "nova". it's a recreational kayak, made from plastic. what type of plastic, huh, i dunno!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">it was ok. no problem in balancing the kayak, as i had kayak in last 2 years (the same type of kayak). but it was only once, haha!</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">that afternoon, en.hafiz a.k.a our team manager met us (me, ahmad, kamal, fizi, nasrul, wana, fifi) and told us to train hard n this is just "nova" kayak not yet the racing kayak which is "TK". the "TK" is harder to balance. as it was built for speed, so it is harder to balance (yes of course just for newbie)..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">after two weeks, we had to try the "TK" kayak as we have to get used to it. haha! damn hard to balance it, as kamal n i always shaking when we get into it. huhu~~</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">and for the first day we must get used to it, no need to pedal fast but make sure go straight and able to control it. then as i can pedal smoothly, i started to pedal faster, and i heard kamal said "wah hebat kau din", huhu~... just after about 10seconds later, debush!!! kayak ku terbalik... hahaha! and i cant swim... trying my best to swim to the side with pulling the kayak together, but i wasnt moving... :p</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">luckily, the coach is still at the back of us n then he helped me... he showed shocking face when i told him i cant swim.. hehehe... luckily wear the life jacket.</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">after that fall, i was immediately think that i'm not into this kayak thing. in other way, i almost give up... give up... huhu... the fall, the cant swim make me feel so down.. :p</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">but, then koyok gave me n kamal bring home the life jacket. because we normally come early. ok, at this time, my spirit had increased! cuz i can see that he wanted us to get down training frequently. so, it's ok... i tried another shot another day..</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);">and as day goes by, alhamdulillah, i'm doing good now. no more fall. kamal, he felt for many times but i believed that were good for him, good lesson.. and now, he doesnt fall anymore and becoming faster. :)</span></div><div><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SeYMHJ_381I/AAAAAAAABgY/QcvG8EMa5Ns/s1600-h/Image010.jpg"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SeYMHJ_381I/AAAAAAAABgY/QcvG8EMa5Ns/s320/Image010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5324956926494634834" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><span class="Apple-style-span" style="font-size: small;">ecah fix the tubes at the front of kayak...</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:13px;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:13px;"><span class="Apple-style-span" style=" ;font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMHCk2s5I/AAAAAAAABgg/J5nZKEyOEkY/s1600-h/Image012.jpg"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMHCk2s5I/AAAAAAAABgg/J5nZKEyOEkY/s320/Image012.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5324956924502258578" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><span class="Apple-style-span" style="font-size: small;">my kayak.... </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMHSYVCYI/AAAAAAAABgo/Yy_7qQAZmkc/s1600-h/Image014.jpg"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SeYMHSYVCYI/AAAAAAAABgo/Yy_7qQAZmkc/s320/Image014.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5324956928744688002" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><span class="Apple-style-span" style="font-size: small;">sit- checked, tubes- checked, cockpit- checked~ ready to go..</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">so now, i have this kayak training every afternoon..! whoa! lalalalala... every 5.30 pm people can see us on the lakes for that training... pity for couple that dating at that time, cuz we will be there to make some noise!! or more noise!! hahaha!</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">ok, at this moment, this is all what can i story about my kayaking program. will update more story later.</span></div><div><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com7tag:blogger.com,1999:blog-7603684257085011389.post-45900320716855507202009-04-07T22:46:00.004+08:002009-04-07T23:22:57.727+08:00Can't Believe!!hmm, as normal last sunday (5th april 09) , I had my sunday run with URC members, but the different this time was there were not many people joint this run, only 7 members. 3 members did one round, and another 4 members did two rounds!<div>7 members that joint were;</div><div><br /></div><div>-me</div><div>-naz</div><div>-soleh</div><div>-daus</div><div>-hariz</div><div>-nas</div><div>-sufi</div><div><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdttlUhnglI/AAAAAAAABfk/BSKgXYjjzTk/s1600-h/IMG_2098.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdttlUhnglI/AAAAAAAABfk/BSKgXYjjzTk/s320/IMG_2098.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5321967872600670802" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: center;">naz; nas; sufi; soleh; daus; me</div><div><br /></div><div>we started quite late - 7.20am, as usual, we run together 1st than we had our own pace run! hmm, seriously sucks for this day run, my right legs a little bit pain when starting the 2nd round and i had side stitch half of the 2nd round. seriously terrible! for this 2nd round, soleh, daus, n sufi joint together and i'm leading at first 10minutes and later at PTAR 1, sufi overtook me, at end of 'padang kawad' soleh overtook me, and at pusat kesihatan bro daus overtook me.. aiyaa, i have no more extra power to chase them back or even to maintain my pace. i seriously slow down. i had finished this 2nd lap for 27min:16sec.. 29th march run was better - 25min:36sec... hmmm..</div><div>oh my God, <span class="Apple-style-span" style="font-size: large;">i lost to sufi this time</span>.. totally lost! huhu</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sdttl8tfFeI/AAAAAAAABf0/ZnqbirJNY10/s1600-h/IMG_2051.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/Sdttl8tfFeI/AAAAAAAABf0/ZnqbirJNY10/s320/IMG_2051.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5321967883387868642" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">uphills..uphills</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SdttmMWGf-I/AAAAAAAABf8/PI92YXhcnYE/s1600-h/IMG_2089.JPG"><span class="Apple-style-span" style="font-size: small;"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SdttmMWGf-I/AAAAAAAABf8/PI92YXhcnYE/s320/IMG_2089.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5321967887584755682" style="cursor: pointer; width: 240px; height: 320px; " /></span></a></div><div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 13px; ">see? my damn exhausted face.. how am i going to join da half marathon.. adeh!</span><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdttlgFWyPI/AAAAAAAABfs/jO4mC09tGrg/s1600-h/IMG_2116.JPG"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdttlgFWyPI/AAAAAAAABfs/jO4mC09tGrg/s1600-h/IMG_2116.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdttlgFWyPI/AAAAAAAABfs/jO4mC09tGrg/s320/IMG_2116.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5321967875703359730" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">jom bergambar</span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">now as i join the kayak training i have a little bit less training for running! hmm, wednesday to saturday have the kayak training, hehe join kayak but can't swim.. used to terbalik once.. then it was tough to get back at the side cuz can't swim.. haha!</span></div><div><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size: medium;">but as i really feel that my running performance down a little, so i need to plan my running schedule well! need to ensure that in this month, every week i must run atleast 40k.. huh? boleh ke.. hahaha :)<br /></span><br /></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com5tag:blogger.com,1999:blog-7603684257085011389.post-79084946650741558362009-04-01T13:23:00.004+08:002009-04-01T14:06:19.350+08:00Sunday training<div style="text-align: left;">Salam...<br /></div><div><br /></div><div>Last sunday (29th march 2009) I had another training with my club's members, it's a 10km training.. This training I think can not shaves up 15 minutes from my last 20km record but this is for the maintaining the fitness I already obtained. People always said, if you want to be better, you have to work harder.. But this sunday training is more on easy long run, errr, maybe not long enough.... I want to do 3laps soon, as if i round UiTM for 3 rounds, it means i have run for about 15km.. speed?? that one i will focus on later. i just need my legs to be regular with long distance running.. i wonder how some people run ULTRA MARATHON (100km and above)!! are they crazy!?</div><div><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdL8_ZbcGsI/AAAAAAAABdk/6Fn1Ef6miPo/s1600-h/DSC08862.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdL8_ZbcGsI/AAAAAAAABdk/6Fn1Ef6miPo/s320/DSC08862.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319592275965909698" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">mun; sufi; daus; me; nassa; amad</span></div><div style="text-align: center;"><br /></div><div style="text-align: left;">UiTM route is really good for training as it has really challenging hills, and if we train regularly at this area, there will be no problems to conquer the hills at Bukit Tunku area later.. haha!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">New Balance 15km will be on 17th May. I still have 6 weeks to training. hmm, 15km..... lets put some target here. I want to finish 15km in <span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="font-weight: bold;">1hour 25mins!!</span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size:medium;">how am i going to achieve that? =long run training + speed training + drills = SUCCESS!!</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;">back on this sunday training, our first lap run was a group run and we ran first lap for 32 minutes. the second lap as we run at our own pace, i did it 25mins 36sec.. maybe i didnt run in the weekdays, so that is a good reason why i'm so exhausted in 2nd lap, while i was running the hills up, i'm breathing so hard, my legs stride smaller and also i am slower! damn... i need consistency in my running now. however, as now i involve in kayak training, i need to divide my time perfectly to train my legs and also my upper body. WOW loves sport!! hahaha</div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/SdMCHC_1q-I/AAAAAAAABeE/JIy7oXm4ZOM/s1600-h/DSC08865.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/SdMCHC_1q-I/AAAAAAAABeE/JIy7oXm4ZOM/s320/DSC08865.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319597904941657058" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">leading in 2nd lap (for a while..hahaha)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-size: 16px; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdMCHiiClgI/AAAAAAAABec/_vIebq59oVk/s1600-h/DSC08887.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/SdMCHiiClgI/AAAAAAAABec/_vIebq59oVk/s320/DSC08887.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319597913406608898" style="cursor: pointer; width: 240px; height: 320px; " /></a></span><br /></span></div><div style="text-align: left;">bro daus has improve a lot compare to last week, his pace is better than me now! salute you bro!! ~see my face? hahaha, so tired to follow his pace :p</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SdMCHNwX7DI/AAAAAAAABeM/ClZK20htpYM/s1600-h/DSC08866.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SdMCHNwX7DI/AAAAAAAABeM/ClZK20htpYM/s320/DSC08866.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319597907829582898" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: left;">sufinah, another good runner... she has improve so much compare to last year when we were still new in this club. as we run 10km, she overtakes me few times... huhu... </div><div style="text-align: left;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/SdMCHc-V6rI/AAAAAAAABeU/rzoabT5a3_E/s1600-h/DSC08883.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/SdMCHc-V6rI/AAAAAAAABeU/rzoabT5a3_E/s320/DSC08883.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319597911914703538" style="cursor: pointer; width: 240px; height: 320px; " /></a><br /></div><div style="text-align: left;">amad, a great make over runner! from non-runner to a mid distance runner, that's awesome... stop his bad habits of smoking to a healthy lifestyle... timing? yup, he is improving well....</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/SdMCHt6FqtI/AAAAAAAABek/R0wbQ1RcFog/s1600-h/DSC08944.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/SdMCHt6FqtI/AAAAAAAABek/R0wbQ1RcFog/s320/DSC08944.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5319597916460264146" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div style="text-align: left;">must do a cooling down before we get back.. IMPORTANT!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">My next year target is to join the Temasya Olahraga Tahunan UiTM... i need to improve myself a lot to be a competitive runner.. maybe i wont win, but i want to give some challenge to other runners!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: italic;">-running never takes more than what it gives back-</span></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com4tag:blogger.com,1999:blog-7603684257085011389.post-69863553677095434812009-03-22T15:08:00.004+08:002009-03-23T19:19:03.753+08:00~Sunday Training~<div>Salam..</div><div><br />This morning (22nd march 2009) i did my training in uitm shah alam. two laps of MelatiRun (men route) and so there were few UiTM Runners' Club members that join the training. With different paces we were running together for the first lap, we try to maintain in group as close as possible. <div><br /></div><div>Members that joint the training were:</div><div>-ahmad</div><div>-nazrul</div><div>-hariz</div><div>-hafizi</div><div>-daus</div><div>-nassa</div><div>-farid</div><div>-pjart</div><div>-ruby</div><div>-mun</div><div>-wana</div><div><br /></div><div>**awin</div><div>**fifi</div><div><span class="Apple-style-span" style="font-size:small;">(**they were waiting at the starting point to take care our bags and also to snap our pictures)</span><br /><br /></div><div>we started running at 7.20am after stretching that was lead by miss awin (club's vice president). we run at slow pace, about 6-7min/km, as we have new members join the run. that was good! new members coming to join the morning run! who is really wanted to wake up early on Sunday just for the RUN???? hahaha! we will - THE RUNNERS..</div><div>good effort!</div><div>as the first round, i bring my camera along to snap some pictures, because this is for the group run, it's ok for me. but for the 2nd lap (own pace lap), i didnt my camera along as it would make me harder to run or maybe make me distracted by holding the camera along.</div><div><br /></div><div>The 2nd lap, we run the "bukit tonggek".... whoa! at 3rd quater, i really cant run anymore, and just stop and walked to the top! CRAZY hill! then the other part was ok, but yes, i'm exhausted. hmm, wondering what is the problems? am i not fit enough? hariz and hafizi were gone, never saw them anymore. but nassa was gone faster. infact, he finished 1st and went back to the college to take shower 1st as he has class at 9.30am. hahaha!</div><div>i did 23:35 for the 2nd lap. at the 1st lap, we run together for 40:xx..</div><div><br /></div></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZSYhLH0MI/AAAAAAAABbw/S2TRxGPG624/s1600-h/DSC08598.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZSYhLH0MI/AAAAAAAABbw/S2TRxGPG624/s320/DSC08598.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316026991332806850" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/ScZSZIRkTeI/AAAAAAAABb4/vrvDEJBE-U4/s1600-h/DSC08599.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/ScZSZIRkTeI/AAAAAAAABb4/vrvDEJBE-U4/s320/DSC08599.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027001828822498" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FQlzI4BPCrM/ScZSZynUXlI/AAAAAAAABcA/0zd_HaCGGuo/s1600-h/DSC08600.JPG"><img src="http://4.bp.blogspot.com/_FQlzI4BPCrM/ScZSZynUXlI/AAAAAAAABcA/0zd_HaCGGuo/s320/DSC08600.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027013194341970" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZSaKomlfI/AAAAAAAABcI/weqn4URM_Z4/s1600-h/DSC08601.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZSaKomlfI/AAAAAAAABcI/weqn4URM_Z4/s320/DSC08601.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027019642181106" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZSajBYtKI/AAAAAAAABcQ/7w5ywup5lZQ/s1600-h/DSC08608.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZSajBYtKI/AAAAAAAABcQ/7w5ywup5lZQ/s320/DSC08608.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027026188580002" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZS7gLIolI/AAAAAAAABcY/Eylz97wBVGg/s1600-h/DSC08625.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZS7gLIolI/AAAAAAAABcY/Eylz97wBVGg/s320/DSC08625.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027592359846482" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZS77u2DOI/AAAAAAAABcg/rQg5vgUR5-0/s1600-h/DSC08634.JPG"><img src="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZS77u2DOI/AAAAAAAABcg/rQg5vgUR5-0/s320/DSC08634.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027599757380834" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FQlzI4BPCrM/ScZS8oPmBNI/AAAAAAAABco/9zCs0oU10_Y/s1600-h/DSC08643.JPG"><img src="http://1.bp.blogspot.com/_FQlzI4BPCrM/ScZS8oPmBNI/AAAAAAAABco/9zCs0oU10_Y/s320/DSC08643.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027611705902290" style="cursor: pointer; width: 320px; height: 240px; " /></a></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZS9JkxP3I/AAAAAAAABc4/f2vZQY9yYFo/s1600-h/DSC08662.JPG"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_FQlzI4BPCrM/ScZS9JkxP3I/AAAAAAAABc4/f2vZQY9yYFo/s320/DSC08662.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027620653088626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZS9McSWKI/AAAAAAAABcw/F0XYVtMba2o/s1600-h/DSC08653.JPG"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZS9McSWKI/AAAAAAAABcw/F0XYVtMba2o/s320/DSC08653.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027621422815394" /></a><span class="Apple-style-span" style="color: rgb(0, 0, 238); text-decoration: underline;"><br /></span><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZTDLTG9RI/AAAAAAAABdA/qRkCElOrmrg/s1600-h/DSC08669.JPG"><img src="http://3.bp.blogspot.com/_FQlzI4BPCrM/ScZTDLTG9RI/AAAAAAAABdA/qRkCElOrmrg/s320/DSC08669.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5316027724195099922" style="cursor: pointer; width: 320px; height: 240px; " /></a><br /><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);">at the finishing point.... yehaaa....(24mins for the second round)</span></div><div><br /></div><div><br /></div></div>zuddinhttp://www.blogger.com/profile/07046467488937989210noreply@blogger.com4