went to UiTM Shah Alam, did 15mins cycling and then teach fifi the workout, all the machine workout first no free-weight. then naz n i did free-weight workout.
-Squat
-Bench press
-Dead lift
-Chin up
i have added few machine workout though like rowing and leg squat. but all the weight is not too heavy as i'm afraid i can injured myself especially this friday i'll go for 10km run in shah alam and on sunday another 10km in sg.besi then the next week another 12km run.. hahaha! Lets Run~~
maybe tomorrow will go to UiTM again, do some indoor rowing workout, maybe 6-8km.. then 6pm my friend will teach me to swim better. oh yeah! lets go for TRIATHLON... :)
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